Health knowledge made personal


My blog is about healthy living. This includes fitness (Yoga & Pilates) and nutritional food information. I also hold giveaways to share my love of wonderful products with my readers.
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I am back!

It’s been awhile since my last post. I have a lot of updates and reviews for you, my wonderful readers (if you are still reading!) Here are...

Treats for hot summer days (Book review!)

Dallas, TX is hot with humidity. After being outside for few min, all you can think about is a cold, refreshing smoothies or cold, sweet ice...

Happy Herbivore Light & Lean (+Giveaway)

I believe this is Lindsay’s fourth book. I loved all of her previous books because the recipes are not complicated and do not require all...

Oscillo – Natural Flu Medicine

I have never been a big fan of taking medicine since I was little. Now, I don’t take medicines because of the ingredients that I can’t...

The China Study Cookbook (+Giveaway)

Has anyone read The China Study? The China Study Cookbook comes after that, but talking more about recipes. The China Study talks about...

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