Health knowledge made personal

Ana R.

San Francisco, California
Having tired of the physical and psychological rigors of desk-life, I recently decided to move in a more active direction. I am training to become a physical therapist, which combines both my creative and health-conscious interests. I study Muay Thai (Thai boxing), Yoga, and mindful eating. Through these processes, I have learned a great deal about my body and health. I believe in building a strong consciousness of body (and its workings). By maintaining a healthy lifestyle -... Full Bio
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Recent Posts

Flat Belly Diet

Subcutaneous fat (under the skin) around the belly has been proven to be a major health risk, particularly to the cardiovascular system. So that...

A Few Rules about Weight Loss

There are a billion messages out there telling us how to lose weight, and the quips usually include "Fast"! While the idea may sound enticing,...

Are Parents to blame for Childhood Obesity?

Studies show that child obesity in the US is on the rise. We've seen in the news, read it in the papers, and even watched it drive by on public bus...
Ana R.'s Whiteboard
Jan 15 2008 by Teresa J.

Hi Ana,

 I decided to come check out your profile after seeing you around the Martial Arts community. Can I ask what mindful eating is? Sounds interesting.


Dec 12 2007 by Dmitriy P.
Thank you! thanks for the muay-thai advise:)

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