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amyjo j.

SUNNYVALE, California
Blog: http://www.foodforchange.com
Well Points: 175
I'm a Nutritionist who's passionate about food and thinks of it as a powerful preventative medicine tool as well as a beautiful daily necessity. I love learning about food and people's relationshi... Full Bio
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Foggy Brain?

Mon Jun 04 07 02:16am
Do you feel like your mind just doesn?t work as well as it should? Make sure you?re giving it everything it needs! A foggy brain could use a glas...
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Eat Whole Grains!!

Mon Jun 04 07 02:16am
Do you know the difference between refined and whole grains? Refined grains have been milled to remove the outer layers called the bran and the he...
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Protein Variety

Mon Jun 04 07 02:16am
Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the f...
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amyjo j. posted Carrots In Your Diet? in Healthy Eating Jun 04 2007
amyjo j. posted What Is A Pluot? in Healthy Eating Jun 04 2007
amyjo j. posted Eat Whole Grains!! in Healthy Eating Jun 04 2007
amyjo j. posted Stressed? in Healthy Eating Jun 04 2007
amyjo j. joined Healthy Eating community. Jun 04 2007
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