Health knowledge made personal


California 98589
I'm a certified personal trainer that teaches spinning, boxing, kickboxing, and martial arts.  I specialize in senior fitness and weight loss, and my main focus is on better health.   It is my belief that through exercise we can become healthier, and aging is much easier with less disability with lifting weights and exercise.   My website is free with lot's of great information on proper form when weight lifting, healthy recipes, and advice.   ... Full Bio
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