Health knowledge made personal

AmyConstantineKline

I am a mom to Allison and a wife to Butch and I work for a terrific non-profit in Pittsburgh. I have been maintaining a Myspace blog for over two years, chronicling my weight loss story, sharing recipes and tips and (hopefully) helping others to reach their goals. I have lost 79 lbs. on Weight... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Collecting myself by AmyConstantineKline Posted in: Blog Posts in Weight loss Friday is the 1st day of my Weight Watchers week. I’m missing my meeting but planning for a week where I stay within my points and get my exercise. I need it after the las ... Read on »
Quick Catch-up Post by AmyConstantineKline Posted in: Blog Posts in Weight loss It has been about 3 weeks since my last post. I’ve been very busy with work, taking judo and an occasional cross fit class, along with prepping to run the aforementioned 1 ... Read on »
WW Week 16 by AmyConstantineKline Posted in: Blog Posts in Weight loss I gained 3.2 pounds. I knew I had a bad food week. I didn’t know it was quite that bad, but I knew I’d see a gain. I snacked and snacked and snacked. However, I did ... Read on »
WW Week 15 by AmyConstantineKline Posted in: Blog Posts in Weight loss Gained 1 last week but forgot to update. Not bad considering the aforementioned weekend in Toronto. Been taking judo now for 4 lessons and really enjoying it. There are ... Read on »
WW Week 14 by AmyConstantineKline Posted in: Blog Posts in Weight loss Yay! I hit my 10% this week! I’ve lost 16 pounds in 15 weeks! My goal for last week was to lose 5 to make up for a gain, and i lost 4.8. Can’t get much closer. I feel go ... Read on »
WW Week 13 by AmyConstantineKline Posted in: Blog Posts in Weight loss Well let’s just say I now know that half of a pizza weighs about two pounds. I couldn’t help myself: on Thursday I came home from work feeling really blah. So I ordered p ... Read on »
WW Week 12 by AmyConstantineKline Posted in: Blog Posts in Weight loss Hello sunshines. This was a good week! I didn’t work out as hardcore as I was last week, but I still got a CrossFit, a yoga, a couple runs in and some walking in. And we d ... Read on »
Mental Mud by AmyConstantineKline Posted in: Blog Posts in Weight loss I am having the most mentally taxing week. I feel, gah, something like sadness and something like anger. It’s making me nuts. Today I couldn’t do a headstand in yoga and i ... Read on »
WW Week 10 by AmyConstantineKline Posted in: Blog Posts in Weight loss Np loss. No gain. No surprise really. I was able to eat fairly well this week, but after last weeks surprise loss of .8, I knew I might balance this week. Onward and dow ... Read on »
WW Week 9 by AmyConstantineKline Posted in: Blog Posts in Weight loss I lost .8 this week! Hard to believe too, because I ate thought I ate poorly. I was bracing for a 2 pound gain. Good things this past week 1. Ran 4 days in a row. ... Read on »
WW Week 8 by AmyConstantineKline Posted in: Blog Posts in Weight loss I had to weigh in at a different meeting time this week. I was up .2. No big deal. What is a big deal is the way I’ve been eating the past two days. What a mess. Ate a b ... Read on »
WW Week 7 by AmyConstantineKline Posted in: Blog Posts in Weight loss Week 7 had great results: I lost 2.2 pounds bringing my total loss to 10.2 I attribute this to a fierce but unrepeatable exercise regimen. This week, Allison was at her g ... Read on »
33rd Year Things by AmyConstantineKline Posted in: Blog Posts in Weight loss So in honor of my recent 34th birthday, here are a few awesome things that I did in my 33rd year. 1.  Ran a Half-marathon 2.  Began taking hot yoga 3.  Ran two ... Read on »
WW Week 6 by AmyConstantineKline Posted in: Blog Posts in Weight loss Yay, I lost .4 lbs this week for a total of 8 lbs total.  That there is a 5% loss!  Pretty happy with that!  And 2 people told me that I look thinner this past week.  I am ... Read on »
Stress eating? by AmyConstantineKline Posted in: Blog Posts in Weight loss Wow I am such a stress eater. And a secret eater. And an eater that’s full of excuses. If I mess up one meal, I go ahead and blow the whole day. And I did that both Friday ... Read on »
WW Week 5 by AmyConstantineKline Posted in: Blog Posts in Weight loss Weigh-in week five:  I lost 2.2 pounds this week for a total of 7.6 lost in 5 weeks.  I’m okay with that, but I hope to next week make my 5%.  I only need to lose .4 so I ... Read on »
Yoga and barre = sore and suffering by AmyConstantineKline Posted in: Blog Posts in Weight loss A great week for exercising! Allison spent the last 5 days with my mom, so I was able to take yoga anytime I wanted (I took yoga on Monday and Wednesday.) I bought a Grou ... Read on »
WW Week 4 by AmyConstantineKline Posted in: Blog Posts in Weight loss I gained this week. I knew on Monday after I fell really hard and sprained my ankle and tore up my knees and hand. I couldn’t run. I could barely even get up to walk. I w ... Read on »
WW Week 3 by AmyConstantineKline Posted in: Blog Posts in Weight loss I lost 1.4 this week for a total of 6.8. It looks like I could hit 5% lost by next Friday. It was a tough week, what with the entire box of cereal that I ate plus a meal ... Read on »
Food Punishment by AmyConstantineKline Posted in: Blog Posts in Weight loss Yesterday on the way home from work, I twisted my ankle. My left ankle. I usually twist my right ankle, and I do it so often, it almost doesn’t hurt anymore. But the left ... Read on »