Hey Amy, How's it going?

How is the running going? I was never able to run cos I was too heavy and my knees could not handle it....but now after a year of treadmill and elliptical....I can run!! I run 5 miles a day, three days a week and I love it! I plan on running Bay to Breakers this year!

Let us know how u r doing!

Chef Jeff

Welcome to the Living Natural Team!

Hi Amy,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P