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RUN. EAT. SMILE. by Amy T. Patient Expert Posted in: Blog Posts in Running Keeping with my true manic relationships with exercise and food, I have once again quit something I started. CrossFit and Paleo. Well, sortof.... I've had this love ... Read on »
SO...I RAN TODAY by Amy T. Patient Expert Posted in: Blog Posts in Running The end of summer was always so blissful for me.  While all of my friends were lamenting over the thought of going back to school, I quietly got great satisfaction out of ma ... Read on »
YES....CROSSFIT DOES WORK by Amy T. Patient Expert Posted in: Blog Posts in Running I know all six of my readers have been on pins and needles waiting for my report - did CrossFit keep me prepared for a half marathon? The report is in...and yes...alarmin ... Read on »
DOES CROSSFIT TRANSCEND TO OTHER ATHLETIC PURSUITS? by Amy T. Patient Expert Posted in: Blog Posts in Running This is a question I have been constantly asking myself...and even more frequently, Googling to find the answer. Specifically, I wanted to know: "could I just do CrossFit ... Read on »
CHALLENGES by Amy T. Patient Expert Posted in: Blog Posts in Running Challenges...challenges...we all face them.  Whether it's becoming drug-free, or just getting all the laundry sorted and put away...we all have our challenges.  And then ... Read on »
PALEO by Amy T. Patient Expert Posted in: Blog Posts in Running I've been trying to find some inspiration to write about my recent journey down paleo-lane.  For some reason, the only thing I can come up with is Down 7 pounds and 2 body ... Read on »
ONE MORE TRY.... by Amy T. Patient Expert Posted in: Blog Posts in Running After much internal struggle on what to do with this blog, I've decided to give it one more try.  I've completely moved away from my running life and jumped on the whole Cro ... Read on »
ALL GOOD THINGS MUST COME TO AN END.... by Amy T. Patient Expert Posted in: Blog Posts in Running When I started this blog, back in 2005, I had one goal...meet some running friends.  At the time, our local track club seemed like more of an elite group, not one that would ... Read on »
ADDICTION by Amy T. Patient Expert Posted in: Blog Posts in Running Last weekend, over dinner, our friend (who happens to not only be a fast runner, but also the general manager of our local running specialty stores), told us that he thinks ... Read on »
IDENTITY CRISIS by Amy T. Patient Expert Posted in: Blog Posts in Running Yesterday, as I was vacuuming up day old eggs off the kitchen floor, I thought a lot about this little blog..and running...and the lack thereof.  I started to question w ... Read on »
FRUSTRATING FRUSTRATION by Amy T. Patient Expert Posted in: Blog Posts in Running When I was pregnant one of the worst things I could do for my sanity was to Google any sort of ailment I might have been having.  I can't tell you how many times my midwife ... Read on »
First Run of 2012 by Amy T. Patient Expert Posted in: Blog Posts in Running I haven't run much this year.  That isn't a surprise to anyone that reads this blog.  I wish it wasn't that way and I am having a hard time "settling" on the fact that my li ... Read on »
I NEED MY ROUTINE by Amy T. Patient Expert Posted in: Blog Posts in Running With the home renovations nearly behind me - a walk-through with the contractor on Thursday, final appliance delivery on Friday, new French doors for the dining room, and a ... Read on »
HOME RENOVATIONS...WITH A SMILE by Amy T. Patient Expert Posted in: Blog Posts in Running We are two days into this actual renovation - but four days into eating out and not cleaning the house. I mean, really, why didn't I think of this sooner? I don't have to ... Read on »
A TIME FOR...WELL...EVERYTHING by Amy T. Patient Expert Posted in: Blog Posts in Running If I have learned only one thing about being a mother, it's this Time does not stand still. Whether it's the fact that my little munchkin - who just a few short months ... Read on »
My OPINION on Macon Miracles.... by Amy T. Patient Expert Posted in: Blog Posts in Running I'm writing about this topic on my blog because, while most of my readers are runners from distant lands, at least two of you who read my blog are local - and well, what I h ... Read on »
MY SUGAR-FREE STINT.... by Amy T. Patient Expert Posted in: Blog Posts in Running So, I lasted about 10 days. I rolled off the wagon, down four flights of stairs, and across into an abyss of chocolate covered cookies, hershey kiss pretzel m&m thingys ... Read on »
AMY'S RUNNING LIFE - THE SUGAR FREE VERSION by Amy T. Patient Expert Posted in: Blog Posts in Running Honey baked ham, chocolate covered pecans, whole wheat bread, blueberry Greek yogurt, granola bars, coleslaw, fudge, white chocolate covered pretzels, Ritz crackers, fried a ... Read on »
LET'S BE HONEST HERE.... by Amy T. Patient Expert Posted in: Blog Posts in Running I've not been doing a lot of running lately. That's been pretty evident by my running log (I would be surprised if I hit 250 miles this entire year) and my lack of blogging ... Read on »
SAVANNAH HALF MARATHON by Amy T. Patient Expert Posted in: Blog Posts in Running This time two years ago, I ran the half-marathon of my life...a nice PR of 1 hour 54 minutes and some change. This time yesterday, I was crossing the finish line of the mos ... Read on »