Health knowledge made personal

Amy S.

Hello! I blog about my adventures as a first time mama, my passion for food and healthy living, and lots of other random goodies along the way. Come say hi! :)
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Zucchini, Banana, and Flaxseed Muffins by Amy S. Posted in: Blog Posts in Healthy Living Alright so we're officially at the stage where I need to hide vegetables in Ryan's food. Ugh. Time to get sneaky. I came across this recipe in Everyday Food last year and ... Read on »
What I've Been... by Amy S. Posted in: Blog Posts in Healthy Living Eating:  I've been on the worst sugar kick lately... hoping this passes quickly so I can fit back into my old jeans this Fall!   Check out these cooki ... Read on »
Eat Breakfast. by Amy S. Posted in: Blog Posts in Healthy Living It's impossible to have a bad day when your day starts like this... Read on »
Those Other Parts of Me.. by Amy S. Posted in: Blog Posts in Healthy Living I saw this post on  Danielle's  blog this morning and thought I'd play along.  When you read a blog for so long you can't help but feel like you really know t ... Read on »
Sunday at the Aquarium by Amy S. Posted in: Blog Posts in Healthy Living A few weeks ago, Dan, Ryan, and I went to check out the aquarium for the first time. Hard to believe that we have lived here for four years and have yet to check out some of ... Read on »
What I'm Loving: Trader Joe's Edition by Amy S. Posted in: Blog Posts in Healthy Living Time for another What I'm Loving: Trader Joe's Edition! I did one of these posts earlier in the year (which you can see  here ) and since then I have found so many new delic ... Read on »
Weekend Recap by Amy S. Posted in: Blog Posts in Healthy Living This weekend was full of simple pleasures. We took long walks, ate lots of ice cream, went to the aquarium, had dinner at my favorite spot in Charleston, watched a massive t ... Read on »
Not Going Shopping for An Entire Year by Amy S. Posted in: Blog Posts in Healthy Living Do you guys think you could go a whole year without buying anything new? I'm talking clothes here. No new shoes, dresses, shirts, jeans, underwear. Nothing. Just ... Read on »
No Effing Around Salad by Amy S. Posted in: Blog Posts in Healthy Living A few weeks ago, I found an enormous head of beautiful green crisp romaine lettuce on sale at the local farm for 99 CENTS.  How could you not buy it for that pri ... Read on »
Summer Reading List by Amy S. Posted in: Blog Posts in Healthy Living What is everyone reading this summer? Man my list is getting LONG. It doesn't help that I keep wandering around Barnes & Noble and making that long list even longer! ... Read on »
Weekend + A Lot of P.S.'s by Amy S. Posted in: Blog Posts in Healthy Living Hey guys! What are you all up to this weekend? Last night, I was the fifth wheel on a movie date with my aunt, uncle, mom, and dad. We saw Moonrise Kingdom and ate ... Read on »
New Show To Get Addicted To by Amy S. Posted in: Blog Posts in Healthy Living Do any of you watch Revenge? I am obsessed with it! Dan and I started watching it on Hulu and we are really enjoying it. Something about good looking rich people ... Read on »
Stay Cool! by Amy S. Posted in: Blog Posts in Healthy Living I hope ya'll are staying cool and hydrated today! I personally love these hot humid days but ONLY if I'm able to dip in the pool or ocean ...otherwise, I find it to be compl ... Read on »
Team Jef! by Amy S. Posted in: Blog Posts in Healthy Living "I wanna date you so hard and marry the f*ck out of you!" Was that the best line in Bachelorette history or what?! Read on »
Instagram by Amy S. Posted in: Blog Posts in Healthy Living Do any of you use Instagram? If so, add me and I'll add you back :) Username: amysumner Read on »
Friday. Lovely Friday! by Amy S. Posted in: Blog Posts in Healthy Living How weird is this picture? I'm not ready at all for it and the sun is just streaming in like crazy! Hello! Hello! Happy Friday! Ryan is taking a rare 5p ... Read on »
Hiking Nostalgia by Amy S. Posted in: Blog Posts in Healthy Living I miss hiking so much. That was by far one of the best parts about living in San Diego . Mountains everywhere! Charleston? Not so much :( Read on »
My Bachelorette Picks! by Amy S. Posted in: Blog Posts in Healthy Living Who are you guys loving this season? How attractive would Sean and Emily's babies be? How much of a douche was Kalon?  I'm really loving Sean and Jef so far. I think that Se ... Read on »
Matilda by Amy S. Posted in: Blog Posts in Healthy Living Matilda is the one book that I could read over and over again and never get sick of it. I'm counting down the days until I can snuggle into bed with Ryan and hav ... Read on »
My Life Hasn't Been All That Interesting Lately But... by Amy S. Posted in: Blog Posts in Healthy Living Today I'm in the mood for some baking, some bookstore browsing (my favorite!), and hopefully another bike ride if the weather holds up. I'm also hoping to get to Lowe's ... Read on »