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Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Go Green! It Could Save Your Life! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   I have always been a person who loves greens; raw spinach, green beans, peas (only as an adult), kiwi, green apples, romaine lettuce, avocadoooo!!!  But knowing ... Read on »
Pesto Pockets- 20 Minute Dinner Idea by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Join us for green week! In honor of St. Patrick's Day next Monday, we are going to be sharing our favorite green food and green ideas all week! Not just on the blog, ... Read on »
Garden Party Dairy-Free Ranch Dip by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating In our final blog post this week for #Allergyweek, we have some dairy free (and gluten free) ranch dip!  We also rounded up some Allergy friendly recipes from other sit ... Read on »
Soft Pretzel Bites {Allergy Free} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Almost every time we post a recipe, there are people who ask for a substitute for some ingredient because their child has a food allergy.  We really feel for parents ... Read on »
Food Allergies - An Epidemic by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you have not had someone close to you diagnosed with a food allergy, the dangers surrounding it will likely go undetected.  Even during the times when we are highl ... Read on »
Delicious and Chewy Homemade Granola Bars for Nut-Free Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Food allergies are the worst!  Not only are you restricted in what you can bring in your home that is safe for your child, but you also have to worry about their envi ... Read on »
Top Tips to Get your Kids to Eat Salad by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I'm pretty sure every parent has heard the words 'I don't like that' at the dinner table.  Most often it seems the 'offensive' dish is a vegetable of sorts.  Put a bo ... Read on »
Salad Dippers by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating There are literally thousands of different salad recipes from leafy greens, to fruit, to potatoes.  I got thinking about what a salad really is, and so I just googled ... Read on »
4 Ways to Add Fitness Into a Busy Life by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Are you easily distracted? Do you feel out of shape? Are you battling with kids who just want to watch TV or play video games? Is your day already booked up so much t ... Read on »
Kid Friendly Salad Bundles by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating My daughter came home from school a few days ago (she's 13) and mentioned that the cafeteria was serving her favorite salad!  My kids buy school lunch once a week, an ... Read on »
Nut Free, Lunch Box Ready, Trail Mix by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Many schools across the country are going "Nut Free" to protect the students with nut allergies.  For many parents it presents a bit more thoughtfulness in packing sc ... Read on »
Favorite Finger Foods for Toddlers by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We believe that healthy snacking is important for kids.  Kids have small stomachs and aren't able to consume as much food as an adult at one sitting.  We also believe ... Read on »
Mini Veggie Muffin Sandwiches by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We make muffins at least once a week, and it's not uncommon for my kids to take one in their lunch when we have leftovers.  What is new this week though, is using our ... Read on »
Fun After School Snacks by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   Pretty much every child that I know loves animals.  I'm not sure if it is because they can relate to animals better than adults (or act like them :) or really w ... Read on »
Valentine's Veggies- Special Dinner for Awesome Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating While I'm definitely snagging some alone time with my husband, I'm also deeply in love with my kids! Valentine's Day is to " express your love to those you love ", so o ... Read on »
3 Ways To a Healthy Heart by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   Hippocrates was not kidding when he said this powerful quote, “Let food be thy medicine and medicine be thy food.” Proven many times over, food naturally a ... Read on »
Product Review: Healthy Snacking Accessories {Plus Giveaway} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating *This post is sponsored by Skip Hop, all of our opinions about their products are our own. Families are more on the go than they ever have been before.  Parents a ... Read on »
Nature's Valentine "Candy" Necklace by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Today we are using freeze dried fruit! At Super Healthy Kids our main message is to introduce kids to a variety of fruits and vegetables in a variety of ways.  One of ... Read on »
Keeping Kids Fit: Before, During and After School by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   "We all know kids can't sit still-so let's tap into that energy for health and fitness." A great quote that is the subject focus of 303 Kid Approved Exer ... Read on »
Valentine's Berry Platter by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating When I was pregnant with my first I really wanted a boy.  I look back and think how naive I was being, but in my mind I was a 'boy' mom.  I really just could not envi ... Read on »