Health knowledge made personal

Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Citrus Grilled Asparagus by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Asparagus is a vegetable that I would expect kids not to like, but almost all of the kids that I have ever had try it love it!  It is a veggies that can be fun becaus ... Read on »
Grilled Coconut Glazed Fruit Kabobs by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Cooking on the grill and eating outside screams summer to me.  Whenever we change up our cooking method, my kids think it is a special occasion and get excited about ... Read on »
Grilling Time Is Family Time! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating In my household (and maybe yours too!) grilling day is an "all-hands-on-deck" kind of day.  My husband is always the grill master, I am the grill food prep and the k ... Read on »
10 Minute Veggie Pizza by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I think I want a category for all our dinner ideas that are less than 15 minutes! Don't you agree?  I can't even count how many times we get home at 5:00 and I need t ... Read on »
Butterflies and Caterpillar Party Favors & Craft by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you are looking for a party craft or a party favor, and don't want to send the little ones home with bags of candy, try our fruit caterpillars! Or, just turn this ... Read on »
Watermelon Cupcakes {No-Added Sugar} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I have a Winter birthday and always thought the kids that had a summer birthday were so lucky because they got to do all of the fun outdoor things for their parties. ... Read on »
Vegan/Gluten-Free Cupcakes by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   Recently I helped organize a health fair at my children’s elementary school. Our focus was to show the school’s families and the surrounding community how ... Read on »
Babies First Birthday Cake by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Celebrating your child's first birthday doesn't have to mean letting them dive into a cake filled with sugar and processed oils!  You can make a deliciously healthy c ... Read on »
Game Day Snack Ideas and $100 Visa Giveaway by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating {Disclaimer: I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. Dole compensated me for participati ... Read on »
DIY Homemade Spice Blends by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Introducing.......... When I am cooking, I usually have 1 or 2 kids at my feet talking to me, or needing something.  This makes for some slightly distracted ... Read on »
Top 10 Healthy Kitchen Shortcuts by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Having a few tips to make things faster in the kitchen can make all of the difference of getting a meal on the table for your family.  We have compiled some of our fa ... Read on »
Quick and Easy Freezer Fries by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week it's all about healthy shortcuts!  We know you want to feed your family homemade meals, but sometimes there just is no time! That's why we want to share som ... Read on »
Our-Way Mini Sub Sandwiches by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating The fun thing about restaurant dining is everyone in your family can get something different! The very thing we avoid when we are cooking for our family at home.  If ... Read on »
Homemade Uncrustables by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I love being able to make a whole bunch of something at one time, freeze it, and then have it available for a quick meal or snack.  These little sandwiches are perfec ... Read on »
"Sporting" the Sandwich by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you keep up with our blog, you already know how much our families struggle with packing nutrient dense and convenient foods for sporting events and practices that ... Read on »
Making My Own Sandwich {Kids in the Kitchen} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating It's sandwich week!  At first thought, you may wonder why we would bother.  But we love sandwiches!  It's the very first thing I taught my kids to make in the kitchen ... Read on »
Coconut Mango Chia Pops by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I feel like coconut and mango go together like peas and carrots.  It is just right.  And then you throw in some chia seeds, and Bam!  You have created perfection.  I ... Read on »
Quinoa Stuffed Sweet Potato Boats by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating More often than not, our dinners are meatless these days.  The last couple years we have changed our diet to include more plant-based protein sources and our family l ... Read on »
Beans: A Protein-Rich Plant Superfood by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Yesterday I chanted to the tune of The Wizard of Oz: "Beans, plant protein, Meatless Monday, oh my!" -and lets not forget about Cinco de Mayo either.  I was in food c ... Read on »