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Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Beans: A Protein-Rich Plant Superfood by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Yesterday I chanted to the tune of The Wizard of Oz: "Beans, plant protein, Meatless Monday, oh my!" -and lets not forget about Cinco de Mayo either.  I was in food c ... Read on »
No Bake Cashew Cookies by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week on our blog we are going to share recipes with ingredients known to be a good source of plant based protein.  Beans, nuts, seeds, and certain grains are at ... Read on »
Chocolate Peanut Butter Protein Shake- For Kids! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Our email box is full of parents, concerned that their child is not getting enough protein for one reason or another.  It's a valid concern!  Sometimes, picky eaters ... Read on »
Busy Activities for Kids So You Can Cook Dinner by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating The dreaded hour.  You know the one I'm talking about.  It may be 4:00pm, for some its 5:00pm, or even 6:00pm.  The hour before dinner when the kids have saved up all ... Read on »
Sunburst Energy Smoothie by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating  As parents, a common concern is if our kids are getting enough of the right nutrients.  When our kids say they are done eating after just a few bites it can be stres ... Read on »
Shamrock It! -- A Healthy Make-Over by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating When I think about my childhood, I remember coming home from school, and smelling the yummy treats my mother had baked for us and at that time I never was concerned a ... Read on »
Berry Brainy Blizzard- A Smoothie For Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating It's smoothie week at Super Healthy Kids!  Smoothies are a great way to make sure your kids are getting enough of the nutrients they need each day to thrive.  We thin ... Read on »
Slow Cooked Honey and Lime Pork Mini Tacos by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Who would have thought that slow cooking actually makes getting a meal on the table faster?  You spend a few minutes in the morning throwing things into the slow cook ... Read on »
Banana-Date-Carrot Muffins {Gluten free- No Sugar Added) by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Today’s post is a guest post from my web buddy, Kristen. We met last year when she asked Super Healthy Kids to become a contributor to her app,  The Daily Mom   and w ... Read on »
Quick and Crunchy Lettuce Wraps by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating In my kitchen there are 2 main reasons the cooking process takes a lot of time (besides little people telling me they need something every 5 minutes)  The first reaso ... Read on »
How Earth Food-Friendly Are You? by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating When most people think of Earth day, they may think about: what can be done to reduce garbage, what more can be recycled, how can there be more of a reduction in air ... Read on »
Homemade Mixes- Blueberry Muffins by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week we are all about quick (and still healthy) meals!  You can follow us this week on social media (like facebook ,  pinterest , or instagram ) by using the ha ... Read on »
Spring Rolls Easter Platter by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We're having an Easter dinner on Sunday with the grandparents and my sisters family !  In trying to determine how we could incorporate fruits and veggies into our ap ... Read on »
Veggie Deviled Eggs by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Technically where I live is considered the suburbs, but it feels more like I live in the country because there are farms and open fields surrounding my street.  A lot ... Read on »
Are Eggs Your Brain Food? by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating True or false: An egg’s nutrition comes from the white and the yolk is nearly all fat.      False.  Much of the nutrition comes from the yolk of the ... Read on »
Springalicious Easter Smoothies by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you are looking for some super healthy additions to your Easter breakfast, these Smoothies would be perfect!  From our Smoothie book , kids who consume the recomme ... Read on »
Natural Hydration Drink for Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating When it comes to kids and hydration, there are literally hundreds of choices out there for you to sift through.  What should you be giving your kids when they play sp ... Read on »
How to Fuel Your Young Athlete by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Want to help your young athlete get that competitive edge? Be sure to fuel them with the most wholesome clean foods possible.  Both of my children are always bouncing ... Read on »
Incredibly Edible Edamame Dip by Blender Girl by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This delicious recipe is from a new book we just received from our friend Tess, The Blender Girl .  We met Tess  at an event sponsored by Driscoll's berries last year i ... Read on »
Dole Date Almond Energy Bars- Sports Nutrition by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week we are talking about sports nutrition, and keeping kids fit!  Follow our conversation in social media at #fitkidsfood.  Today, I have the perfect energy bar ... Read on »