Amy R.'s Posts - Wellsphere

Fresh Strawberry Honey Butter by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating My kids love strawberries. So much that even though they aren't in season at all right now, my mom has been really nice and has been buying them at Costco for my gir ... Read on »

Spinach Calzones and the Produce Promise by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating For 6 years, since starting this blog, I've been on a mission to convince my children that fruits and vegetables are not only going to help them feel great, but also ... Read on »

Kiwi Sorbet by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating We have been eating fresh kiwis like crazy. Well........when I say we I really mean my 2 year old and I. My 4 year old has suddenly become picky with certain foods! ... Read on »

Quick Macaroni and Cheese by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating ( New menu ideas for this week are posted) Last week my daughter Erica babysat my sister's kids. My sister left a box of macaroni and cheese for Erica to make f ... Read on »

Tropical Papaya Smoothie by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating I am pretty sure that it should be mandatory for everyone who lives in a cold climate in the Winter to vacation to a warm tropical place. We have been in Maui this l ... Read on »

Book Reviews: Picky Eater Books by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating We have a new category: ! I have many favorite books that I compiled on our " Book Recommendation " page, but no official book review category, because where would w ... Read on »

How Meal Planning Can Help Picky Eaters by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Super Healthy Kids has taught us all how valuable meal planning is. We know that it can help us spend less at the store, be more organized, and keep our stress do ... Read on »

Super Crispy Homemade French Fries by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating We all love them. Admit it. Hot, crispy, yet fluffy potato french fries. It's ok if you don't want to admit it aloud. Just like you don't want to admit that you ... Read on »

Banana Chips without a Dehydrator by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Crispy Banana chips can be quite a treat! We don't have a dehydrator, so I hadn't attempted to make or own dried bananas, until this weekend. Not only was it super ... Read on »

Crispy Baked Chimichangas by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating My husband is one of those people who will literally eat anything. He grew up in a family of 8 children, and there was no room for being picky. All of his siblings ... Read on »

5 Minute Black Beans and Rice with Freezer Beans by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Black beans are a staple in our house. Black beans are not only a great source of fiber and protein, but they also supply kids with much needed iron and folate! Chil ... Read on »

Fancy Banana Bites by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating For some reason after I finish a run, I really like to eat peanut butter. Almost every morning this summer when I would come home from a run, I would make myself eit ... Read on »

Sweet Potato Casserole With Pecan Crust by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating We posted our new meal ideas for the week over on the meal planning page - don't forget to check them out! I fell in love recently with the Sweet Potato Casserole ... Read on »

Homemade Peanut Butter Crackers by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Feeding your kids a snack can really be quite a chore. There are so many things to consider - you want it to be healthy, not take forever to make, something they wil ... Read on »

Sweet No Chop-Broccoli Slaw by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating I've been buying broccoli slaw since 2008 because it's a super fast way to fix a salad, any night of the week! When I blogged about broccoli slaw five years ago , it d ... Read on »

Honey Lemon Cold Remedy by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating It seems like it is that time of year when EVERYONE is sick. Literally almost everyone I know has been hit with some kind of illness the past month. At our house it ... Read on »

Fried Rice Energy Bites by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating FBDQE2QZXVGS Ever have a quiet minute in the day, so you pick up a book, only to fall asleep? Or you try to catch up on a TV show and then fall asleep on th ... Read on »

Busy Bag Indoor Activities by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating It has been a whopping 10 degrees around here for the last week or so......brrrrrr. Its funny because normally even when it is cold, you will see kids out and about. ... Read on »

Fiesta Little Lettuce Wraps by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating If you are looking for a healthy lunch idea, that is filled with veggies, gluten free, and seriously delicious- look no further than these Fiesta Lettuce Wraps! The ... Read on »

2013: A Year of New Goals by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Warning: This is going to get personal. Read at your own risk :) We all have things happen to us that shape our lives, our priorities and our goals. We go on livi ... Read on »

Amy R.

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