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Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Super Healthy Kids 1 Million Fan Facebook Giveaway by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We just reached a major milestone at Super Healthy Kids!  We love interacting with you on Facebook and are so grateful that you connect with us over there. And now, ... Read on »
Coconut Cranberry Crockpot Quinoa by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week we want to share some of our favorite healthy crockpot recipes!  We often think of the crockpot or slow cooker as a winter appliance for making delicious wa ... Read on »
Sparkling Watermelon Sippers by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating All week we've been talking about healthy substitutions!  Substitute homemade crackers for store bought ones.  Substituting vegan sugar free jello, for traditional je ... Read on »
Whole Wheat Goldfish Crackers by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating There are some foods that have been labeled as 'kid-food' that I will never understand why kids (or adults) like them.  Goldfish, Boxed Mac N' Cheese, Chicken Nuggets ... Read on »
Kickin' It In Summer - With Proper Hydration by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Summer is a great time to add more fitness into your already busy life.  (Really, it is!) With the kids out of school, your rigid schedule can relax and you can take ... Read on »
Dye Free No Sugar Jello for Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Recently, I was listening to an audio version of Dr. Fuhrman's new book, The End of Dieting (which was awesome).  He was suggesting some healthy dessert ideas when he ... Read on »
Citrus Grilled Asparagus by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Asparagus is a vegetable that I would expect kids not to like, but almost all of the kids that I have ever had try it love it!  It is a veggies that can be fun becaus ... Read on »
Grilled Coconut Glazed Fruit Kabobs by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Cooking on the grill and eating outside screams summer to me.  Whenever we change up our cooking method, my kids think it is a special occasion and get excited about ... Read on »
Grilling Time Is Family Time! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating In my household (and maybe yours too!) grilling day is an "all-hands-on-deck" kind of day.  My husband is always the grill master, I am the grill food prep and the k ... Read on »
10 Minute Veggie Pizza by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I think I want a category for all our dinner ideas that are less than 15 minutes! Don't you agree?  I can't even count how many times we get home at 5:00 and I need t ... Read on »
Butterflies and Caterpillar Party Favors & Craft by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you are looking for a party craft or a party favor, and don't want to send the little ones home with bags of candy, try our fruit caterpillars! Or, just turn this ... Read on »
Watermelon Cupcakes {No-Added Sugar} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I have a Winter birthday and always thought the kids that had a summer birthday were so lucky because they got to do all of the fun outdoor things for their parties. ... Read on »
Vegan/Gluten-Free Cupcakes by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   Recently I helped organize a health fair at my children’s elementary school. Our focus was to show the school’s families and the surrounding community how ... Read on »
Babies First Birthday Cake by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Celebrating your child's first birthday doesn't have to mean letting them dive into a cake filled with sugar and processed oils!  You can make a deliciously healthy c ... Read on »
Game Day Snack Ideas and $100 Visa Giveaway by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating {Disclaimer: I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. Dole compensated me for participati ... Read on »
DIY Homemade Spice Blends by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Introducing.......... When I am cooking, I usually have 1 or 2 kids at my feet talking to me, or needing something.  This makes for some slightly distracted ... Read on »
Top 10 Healthy Kitchen Shortcuts by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Having a few tips to make things faster in the kitchen can make all of the difference of getting a meal on the table for your family.  We have compiled some of our fa ... Read on »
Quick and Easy Freezer Fries by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week it's all about healthy shortcuts!  We know you want to feed your family homemade meals, but sometimes there just is no time! That's why we want to share som ... Read on »
Our-Way Mini Sub Sandwiches by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating The fun thing about restaurant dining is everyone in your family can get something different! The very thing we avoid when we are cooking for our family at home.  If ... Read on »