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Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Whole Wheat Veggie Calzones by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating As we wrap up the week with our portable food ideas, I couldn't let it go without sharing a portable dinner!  There have been so many times when we need to take our d ... Read on »
8 New Fruity and Fabulous Parfaits and Building Your Own by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating *This post is sponsored by Cascadian Farm Organic My kids will take a bowl of granola any way they can get it.  We have several recipes for it here , here , and ... Read on »
All Natural Peanut Butter Dip by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Sometimes kids just really want to dip their food into something.  In my opinion, letting your kids dip their fruits and veggies is 98% more effective than offering t ... Read on »
Super Crispy Baked Corn Chips and Scoops by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Corn chips don't have to be deep fried, and homemade ones don't have to take very long either.  My kids enjoyed helping me make these, and they turned out terrific!   ... Read on »
Patriotic Party Dip by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating When you are throwing a party or celebration for a larger group, something that is always popular and feeds a lot of people is a layered dip.  Plus you can pack on th ... Read on »
Lil' Chicken Pear Snack by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   For more fun ideas from Kitchen Fun:   Tools you will need Favorite Peeler from ... Read on »
4th of July Berry Blast by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Have you ever tried fruit infused water?  It is slightly sweet, cold and incredibly refreshing.  I personally do not like sweetened beverages, even juice.  They are s ... Read on »
Portable Pancake Pockets by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating As a magazine junkie, I subscribe to Cooking Light.  In one of the summer issues this year, I came across what they called, " Inside Out Pancakes !"   Although, their ... Read on »
Cherry Chocolate Chip Ice Cream by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating It's cherry season!  Where I live, it's only possible to get fresh cherries during the summer.  So, when they are in season (like right now!), we go crazy for cherrie ... Read on »
Frozen Peanut Butter Berry Pops by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating While I was pregnant for my daughter, I actually took time to sit and read "fun" things that were not school and research related.  One of my favorites was Parents ma ... Read on »
Chocolate Dipped Straw-Banana Pops by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating My girls really love fruit, but they occasionally will go through a food 'jag' and not want to eat certain fruits.  My oldest daughter who is now 5, used to love stra ... Read on »
Blueberry Lemon Pudding Pops by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week is frozen treat week!  Summer is in full swing here in Northern America, and we're celebrating with our favorite healthy frozen treats! You can follow the h ... Read on »
Slow Cooker Coconut Chicken Curry by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We love curry at our house.  There is something about the sweet flavor with a little spice, yummy veggies over warm brown rice that says comfort food to me.  All 3 of ... Read on »
Sweet Potatoes in the Slow Cooker by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you like creamy, sweet potatoes with a buttery-like texture, then cooking them in the slow cooker is for you!  Sometimes I feel like when I cook my sweet potatoes ... Read on »
Super Healthy Kids 1 Million Fan Facebook Giveaway by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We just reached a major milestone at Super Healthy Kids!  We love interacting with you on Facebook and are so grateful that you connect with us over there. And now, ... Read on »
Coconut Cranberry Crockpot Quinoa by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week we want to share some of our favorite healthy crockpot recipes!  We often think of the crockpot or slow cooker as a winter appliance for making delicious wa ... Read on »
Sparkling Watermelon Sippers by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating All week we've been talking about healthy substitutions!  Substitute homemade crackers for store bought ones.  Substituting vegan sugar free jello, for traditional je ... Read on »
Whole Wheat Goldfish Crackers by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating There are some foods that have been labeled as 'kid-food' that I will never understand why kids (or adults) like them.  Goldfish, Boxed Mac N' Cheese, Chicken Nuggets ... Read on »
Kickin' It In Summer - With Proper Hydration by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Summer is a great time to add more fitness into your already busy life.  (Really, it is!) With the kids out of school, your rigid schedule can relax and you can take ... Read on »
Dye Free No Sugar Jello for Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Recently, I was listening to an audio version of Dr. Fuhrman's new book, The End of Dieting (which was awesome).  He was suggesting some healthy dessert ideas when he ... Read on »