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Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Perfect Veggie Omelettes by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week we are getting back to basics with a handful of "cooking 101" ideas!  The first basic dish I wanted to share is the classic, Veggie Omelette.   We eat o ... Read on »
Fruit and Veggie Smoothie Muffins by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you have been following us for a while now, you will know that there are 2 things that I really love.  The first is homemade popsicles, and the second is the combi ... Read on »
15 Healthy After School Snacks by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Kids love coming home to a snack that is already prepared, and it helps them make better food choices!  Not every parent can be home cooking to have a snack read for ... Read on »
Zucchini Veggiefredo by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I have an amazing Aunt named Jill. She's been one of my biggest cheerleaders and fans my whole life. So, of course, she's been reading this blog from when I first sta ... Read on »
6 Super Healthy Green Ice Creams for Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating The kale in my garden has exploded! We're not quite eating it fast enough.  Kale as well as other leafy greens are super foods and should be a regular part of a child ... Read on »
Green Frog Pops by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Trying to get your kids to eat a bowl full of greens might not be a reality for you. But getting them to eat a popsicle, probably is!  We believe that offering your k ... Read on »
Salad Jars {Teen Lunch Solutions} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Hi! I'm Hadassah! I am a rising high school senior and I live in Maryland with my parents and three siblings.  In school, my favorite subjects are American Sign Langu ... Read on »
School Lunch Supplies for Healthy Lunches {Plus $250 Giveaway} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating *Post sponsored by Mighty Nest As many of you know, my kids have been making their own lunches since the 1st grade.  I learned my lesson with my oldest son that ... Read on »
Mini Fruity Dream Pops by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating During the summer when it is hot, popsicles are a staple around our house.  Now that my baby is one, he feels like he is part of the group and he wants in on the pops ... Read on »
Freezer Pizza Bites by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I think at some point, every parent has been in a crunch and pulled out something from the freezer for a quick meal or snack.  Sometimes all you have is a few minutes ... Read on »
Freezer Meal: Extra Summer Veggie Lasagna by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week we want to share our favorite freezer meals!  This weekend I was so grateful to have some lasagna in our freezer.  We've had a whirlwind of a summer.  Our J ... Read on »
Basic Pancakes- 6 Ways by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating My kids are pancake FAN-atics! My 15 year old has been making his own pancakes since kindergarten.  He asks for pancakes every year on his birthday- and if he ever go ... Read on »
Peanut Butter Party O's by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating *This post is sponsored by  Cascadian Farm Organic We have a lot of kids in my neighborhood.  Within a mile radius there are 112 children under the age of 2!!  A ... Read on »
Kids Cucumber Dip and Spears by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Amy and I are always talking about ways to get kids in the kitchen.  We believe that teaching your kids to cook and learn kitchen skills, strongly encourages good eat ... Read on »
Healthy Grilled Cheese Wafflewich by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating In order for our future generation to truly be healthy, they need kitchen skills!  Teaching kids to cook is as vital as teaching them to balance a checkbook.  This we ... Read on »
Veggie Black Bean Burger by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating My kids love black beans.  They would eat them just plain in a bowl, and sometimes do!  These black bean burgers are a great alternative to regular hamburgers in the ... Read on »
Huevos Rancheros Breakfast Toast by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This breakfast was born because we had no butter for toast one morning.  We did have hummus, and the rest was history.  This is a super fast, throw it together in 2 m ... Read on »
Get Organized Get Healthy by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Living a healthy life isn’t always easy or convenient. In fact, despite our good intentions, situations often come up that make it almost impossible to stick to our h ... Read on »
Veggie Lunch Wraps by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating This week we are excited to bring you all sorts of no-cook meal ideas!  Sandwiches, smoothies, wraps, salads, and a variety of snacks can all be great mealtime option ... Read on »