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Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Get Motivated to be Healthier without Getting Overwhelmed by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I used to take more books on vacation than clothes! My suitcase was always super heavy, and my husband was always annoyed with my load.  My books were never fiction e ... Read on »
All Fruit Shaved Ice by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Once the shaved ice stands start opening up, I know that summer has officially started.  My kids ask me almost everyday for the first month of summer if we can get a ... Read on »
Simple Steps for Making and Preserving Strawberry Chia Jam by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating As summer comes to an end, the last of the strawberries are making their way onto store shelves around Utah.  I find myself guilty of picking up a container of strawb ... Read on »
Canning Your Own Dill Pickles by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Pickles aren't just for pregnant women :)  Dill pickles are a great 'condiment' in my opinion.  They go great on a veggie tray, a sandwich, in salads, or just to eat ... Read on »
Cooking With Cans 101 by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating All too often I hear how healthy cooking and eating is “so expensive.” Is it really? Or is it that we are not using our resources as adequately as we can? I have seen ... Read on »
Hydration when Hiking with Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Our family does a lot of hiking! We have to, as we live in the beautiful and amazing state of Utah. We have mountains all around us. As soon as the snow starts to mel ... Read on »
DIY: Super Greens Powder by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Several years ago I had purchased some powdered greens. They were VERY expensive.  But, I figured, if greens are the most energy dense foods on earth, I could add the ... Read on »
Too Many Food Rules? by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating So I just finished a rather interesting book called, The Pizza Trap, by Gabrielle Welch.  Throughout her book she discusses a lot of the same concepts we, here at Su ... Read on »
fitbook junior- a goal setting journal for kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We have a new product in our store!  The fitbook junior is a goal setting planner for kids. I wanted to start carrying it because it is the perfect compliment to our ... Read on »
Fruity Yogurt Fruit Leather by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Fruit leather is a great way to use fruit that is on its way out, or for kids who have texture issues.  It is a great snack for kids with common allergies, because th ... Read on »
High Energy Breakfast Fruit Chews by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Today, I'm spending the day with my family at Capitol Reef, Utah .  Utah is know for having the most amazing slot canyons.  Millions of years of moving water has er ... Read on »
It's Not About The Broccoli by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Dina Rose, PhD  is a sociologist, parent educator and feeding expert. She is the author of  It’s Not About the Broccoli: Three Habits to Teach Your Kids for a ... Read on »
Healthy No Bake Snack Bars by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Hello Super Healthy Kid fans! I’m one of you… I adore Super Healthy kids and have been a longtime reader. With four very young children I’m always on the lookout for ... Read on »
Quinoa Dessert Bites by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I remember growing up, my mom would always put homemade treats in my lunch for school.  A lot of my friends would have hostess treats,or other store bought treats, an ... Read on »
You Should Not Eat That While Your Mother Is Out by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating It is easy to let go of our "eat-clean-no-artificial-colors/flavors-paleo-gluten-free-organic-etc" lifestyles (when it is not life threatening) for that one special o ... Read on »
Homemade Fruit Roll-Ups by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating My kids love, love, love fruit snacks, fruit roll-ups......anything fruity and sweet.  They would sit down and eat 5 packs of fruit snacks no problem!  I just don't f ... Read on »
Carrot-Berry Lunchbox Applesauce by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Our goal each day is to eat five fruit and vegetables.  It usually isn't too difficult, but some days we are better than others.  This applesauce however is a super e ... Read on »
New Products from Ella's Kitchen by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Sponsored by Ella's Kitchen I'm not sure there is a more heartbreaking thing than to watch your little one when they are sick.  A lot of times you feel so helples ... Read on »
Chia Seed Champion Pudding {Healthy Dessert for Kids} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating With 5 grams of fiber per tablespoon. protein, omega 3 fats, iron, calcium, and magnesium; chia seeds are definitely a super food!  They are even better to include in ... Read on »
How to Cook Super Fluffy Quinoa by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We love trying and using alternative grains, but we always come back to Quinoa.  It is so easy to make, delicious in a variety of recipes, and a great substitution fo ... Read on »