Amy R.'s Posts - Wellsphere

$100 Giveaway!! by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Here it is! The big giveaway I’ve been talking about. V8-V Fusion and Blogher sent our family some V8-V Fusion to try and we loved it! Head over to my giveaway page to rea ... Read on »

$150 Cash Giveaway! by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating It’s finally here! This giveaway is sponsored by Bayer’s One A Day Multi-Vitamins. Head over to the Giveaway page to hear about their new interactive website, ... Read on »

$250 giveaway!! And a nice weather family activity! by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating First, I’m so excited to offer this giveaway! CASH! Seriously, what could be better? One day only to enter! I’m giving away FIVE, $50 cash cards from Western Union . Hea ... Read on »

$40 Giveaway and Sunshine Slaw by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating First order of business…head over to the giveaway page for a $40 giftcard to buy some new awesome kitchen supplies!! Don’t you just hate it when there is nothing ... Read on »

‘Slow Cooker’ Meal Plan and Tin Foil Dinners by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating My husband and I were invited on Friday night to a Tin Foil Dinner Party! It was great fun, with several couples all bringing their own dinner and cooking it on hot c ... Read on »

‘Sticking’ with the PB&J by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Inspired by iCarly (which I’ve only seen once… OK, Maybe twice) where T-Bo puts all his food on sticks, we skewered our lunch today. I’ve actually never liked t ... Read on »

10 Benefits To Eating Family Dinner by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Some of you who follow our daily dinner photos on Facebook may erroneously believe that we are all actually eating that meal, at the same time. Here is what actually ... Read on »

10 Best Sources of Omega-3 by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Your kids might need more Omega 3 if they suffer from dry skin, depression, or fatigue. Including it in their diet may help reduce stress, lower hostility rate in young a ... Read on »

10 Cooking Skills Your Kids Should Know by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating When Erica was about 7, she decided she wanted to learn how to cook! I had been having the conversation with her: "When you are a mom, you are going to need to know ... Read on »

10 Delicious Snacks with Bell Peppers! by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating A few short years ago, I never ate bell peppers! Boy was I missing out. I wasn’t about to let my kids grow up without enjoying this delicious food. As soon as I realized ... Read on »

10 Favorite Healthy Travel Snacks by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Jill, from Healthy Kiddo Snacks submitted these healthy ideas for traveling this summer. Jill is a true scientist, focusing her research in diabetes and obesity. ... Read on »

10 Health Tips for Your College Bound Kids by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating The ultimate goal in teaching our kids to be healthy, is that when they are on their own (without us watching), they will make healthy choices. My good friend j ... Read on »

10 Healthy Brown Bag Lunch Tips by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating My baby started Jr. High today! He was pretty nervous this morning, so I’m nervous for him. But of course, before he left, we packed him a healthy lunch. Sack L ... Read on »

10 Minute Bread Bowls by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating These adorable little bread bowls, made with a slice of whole wheat bread, are not only easy to make, but they are a fun little bowl to put salads, soups, or even dips! ... Read on »

10 Protein Foods Plus Crunchy Pecan Chicken by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating One search that brings people to my website almost more than any others is the term “protein for kids” or “how much protein for kids”. We use three different ways to mea ... Read on »

10 Quick and Healthy Bedtime Snacks by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Many active kids need a bedtime snack to hold them through the night, especially during growth spurts. When the weather is warm and the sun stays up later, I know m ... Read on »

10 Thermos Ideas For a Healthy Lunch by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Some of you have kids that actually bring home their lunch bags and containers. You have a great opportunity to send hot or cold items in a thermos, and suddenly the ... Read on »

10 Ways to Involve your Kids in Local Races by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating In a study conducted by the Department of Education in California, they determined "Higher achievement was associated with higher levels of fitness in the three grade ... Read on »

10 Ways to Make Family Dinner FUN {Plus New Meal Plan} by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating It’s almost here! Monday night, September 24th is the official celebration of Family Day – A Day to Eat Dinner with Your ChildrenTM! It’s wonderful that so many of ... Read on »

101 Healthy Shortcuts plus New Healthy Meal Plan by Amy R. Patient Expert

Posted in: Blog Posts in Healthy Eating Have you signed up for our newsletter yet ? We try to send some helpful tips once a week, with updates of blog posts and a helpful tip or recipe! Upon signing up, you get ... Read on »

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