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Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating For so many families that have nut allergies, sunflower seeds have become a staple in their home! Whether you are making sunflower butter to replace peanut butter, or ... Read on »
The Essential Food Allergy Substitution Guide by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating So many kids have food allergies, and as a parent it can make it difficult to find recipes that suite the needs of your family.  Even if a recipe looks amazing and fi ... Read on »
Not So Gluten Free by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating It seems as though it could be a diet craze or a fad that may pass but the gluten-free diets, or way of life, seem to be here to stay.  I realize, naturally, that som ... Read on »
Cheesy Zucchini Sticks by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Who doesn't love a gooey warm mozzarella stick dunked in a savory marinara sauce?  Since we are always trying to find new fun ways for kids to try fruits and veggies, ... Read on »
Animal Crackers {Nut Free, Dairy Free, Gluten Free} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Crackers can be a great snack for kids- especially, crackers that are homemade, full of nutrients, and tastes great. We set out to make some healthy crackers ... Read on »
Super Crunchy Pumpkin Spice Seeds by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Pumpkin carving has commenced!  Each year in October, kids everywhere are honing their crafting and cutting skills, in order to make the perfect Jack-O-Lantern to lig ... Read on »
5 Questions To Ask When Choosing a Daily Vitamin by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating What are vitamins and minerals? That is an easy question because they are simply substances found in the foods we eat that are needed for our bodies to grow, develop ... Read on »
5 Ways to Add Nutrient Packed Foods to Your Kids Diets by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Kids like to move!  Jumping, running, tumbling, climbing, dancing, biking, – how do they do it?  I watch my kids play every day and sometimes can’t imagine the energy ... Read on »
The Farm to Fork Connection: Pig Farming by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating When kids are connected to the source of their food, they  Make better food choices Have a better appreciation for their meal Have a greater understand ... Read on »
Almond Apricot Candy for Healthy Kids by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating One of my all time favorite books is  The World's Healthiest Foods  by George Mateljan. There is almost 900 pages of whole foods in every food category- fruits, veggi ... Read on »
Dairy-Free Creamy Pumpkin Smoothie by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating You know the crispness that Fall brings is just around the corner when pumpkin recipes start flooding the internet.  Pumpkin is so delicious in baked goods, but it is ... Read on »
Banana Pancake Stacks by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating We love pancakes as a way to eat fruit! On top or in the batter it doesn't matter to us.   This recipe has both! Monday, my son turns 16.  His favorite break ... Read on »
Sugar: Is There a Better Way by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating A recent documentary is once again making a stand amongst social media.  A documentary I have yet to see but I know it revolves around sugar and how much of our ... Read on »
30 Ways to Add Veggies to Breakfast by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   The recommended servings for fruit and veggies is 5-9 servings per day.  This can be hard to get if you don't start early!  Especially for kids whose tu ... Read on »
5 Minute Pumpkin Chia Coconut Granola by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Granola in 5 minutes?  YES! It's possible.  We love granola around here for breakfast, but many granola recipes that we love takes 1 hour, or takes a lot of ingredien ... Read on »
Simple, All-Natural Shopping Online! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating As parents, we have the power to make a difference in our children's health, development, emotional well-being and even intelligence!  Every day we make decisions for ... Read on »
Baby Bella Burgers {Plus a Mama Burger} by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Quick, inexpensive, and best of all- SUPER HEALTHY!!  These mini mushroom burgers are all three.  If you have never tried to make mushroom burgers before, don't delay ... Read on »
Baby's First Pot Pie and Feeding Baby Cookbook by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Giving your baby their first foods and helping them experience new flavors and textures is such a fun and exciting time!  After you have introduced fruits and veggies ... Read on »
Travel Trips and How to Keep on a Healthy Track by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating   Whether you want to admit it or not, the holiday season is quickly approaching.  Holiday traveling to our loved ones homes means celebrating with ric ... Read on »
11 Ways to Use Roasted Veggies by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Today's post is written by our guest teen author: Hadassah!  Hi! I'm Hadassah! I am a rising high school senior and I live in Maryland with my parents and three s ... Read on »