Health knowledge made personal

Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Veggie Deviled Eggs

Technically where I live is considered the suburbs, but it feels more like I live in the country because there are farms and open fields...

Are Eggs Your Brain Food?

True or false: An egg’s nutrition comes from the white and the yolk is nearly all fat.      False.  Much of the nutrition...

Springalicious Easter Smoothies

If you are looking for some super healthy additions to your Easter breakfast, these Smoothies would be perfect!  From our Smoothie book ,...

Natural Hydration Drink for Kids

When it comes to kids and hydration, there are literally hundreds of choices out there for you to sift through.  What should you be giving...

How to Fuel Your Young Athlete

Want to help your young athlete get that competitive edge? Be sure to fuel them with the most wholesome clean foods possible.  Both of my...

Latest Activity

thebreakupnote and Amy R. are now friends. May 05 2011
MomKay and Amy R. are now friends. Apr 28 2011
gourav and Amy R. are now friends. Apr 28 2011
Davetri-ing and Amy R. are now friends. Apr 28 2011
Amy R. and Dr. Lynn Dorman are now friends. Oct 11 2010
Amy R.'s Whiteboard
Aug 05 2008 by Lela D.
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
May 19 2008 by Mary Ann P.
Hi Amy,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P