Health knowledge made personal

Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Honey Roasted Cinnamon Sunflower Seeds with Peach Sorbet

For so many families that have nut allergies, sunflower seeds have become a staple in their home! Whether you are making sunflower butter...

The Essential Food Allergy Substitution Guide

So many kids have food allergies, and as a parent it can make it difficult to find recipes that suite the needs of your family.  Even if a...

Not So Gluten Free

It seems as though it could be a diet craze or a fad that may pass but the gluten-free diets, or way of life, seem to be here to stay.  I...

Cheesy Zucchini Sticks

Who doesn't love a gooey warm mozzarella stick dunked in a savory marinara sauce?  Since we are always trying to find new fun ways for kids...

Animal Crackers {Nut Free, Dairy Free, Gluten Free}

Crackers can be a great snack for kids- especially, crackers that are homemade, full of nutrients, and tastes great. We set out to...

Latest Activity

thebreakupnote and Amy R. are now friends. May 05 2011
MomKay and Amy R. are now friends. Apr 28 2011
gourav and Amy R. are now friends. Apr 28 2011
Davetri-ing and Amy R. are now friends. Apr 28 2011
Amy R. and Dr. Lynn Dorman are now friends. Oct 11 2010
Amy R.'s Whiteboard
Aug 05 2008 by Lela D.
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
May 19 2008 by Mary Ann P.
Hi Amy,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P