Health knowledge made personal

Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids... Full Bio
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Snacking with Sunflower Seeds and Cinnamon Sunbutter

Sunflower Seeds and sunbutter is a great alternative to peanut butter! Sunflower- Butter: Is Easy To Make Is cheap when you make...

The Best Varieties to Grow in Your Garden

Deciding which variety to plant of different vegetables and herbs is always so hard!  All of the seed catalogs seem to promise the most...

Cancer, Kids, and Cures {Sponsored Video}

While there are many things we don’t know about cancer, there are a few things researchers do know!  Decades of research has shown, 1/3 of...

Grab and Go Granola Bars

Saturday was one of those days!  We really wanted to take the kids to an Astronomy Festival at BYU . They were having free planetarium shows,...

Beans and Benefits Plus New Meal Plan

It has been recommended for optimal health, to eat 1/2 cup of beans or legumes per day. ( This is easy to do by including beans in soups or...

Latest Activity

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thebreakupnote and Amy R. are now friends. May 05 2011
MomKay and Amy R. are now friends. Apr 28 2011
gourav and Amy R. are now friends. Apr 28 2011
Davetri-ing and Amy R. are now friends. Apr 28 2011
Amy R. and Dr. Lynn Dorman are now friends. Oct 11 2010
Amy R.'s Whiteboard
Aug 05 2008 by Lela D.
Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela
 
May 19 2008 by Mary Ann P.
Hi Amy,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

Twitter Updates follow me

Corn Chowder #whatsfordinner 243 days ago
Dinner daily: Corn Chowder. I got lot's of complaining because there were no rolls with this soup. I thought... http://t.co/4SnB3FAk 243 days ago
Thanks! I loved Family Day!RT @CASAFamilyDay: Thanks to our Bloggers. We appreciate your support of Family Day & fun, family-friendly posts! 243 days ago
5 Simple Rules For Super Immunity! {Plus Giveaway}: I am a long time fan of the books written by Dr. Joel Fuhrma... http://t.co/Z6IgRR4e 243 days ago
Find out the 5 rules to having SUPER IMMUNITY and enter to win a new book!... http://t.co/ICOSiy6Y 243 days ago