Hi Amy, Thank you!! I'm an affiliate of the FitDeck cards. They are neat cards and unfortunately, I'm not the creator of them. They're not expensive either. The best part is that there so many types to accommodate you needs. If you have an iPhone, you could download the application there as well. Hope all is well. Please visit again,
My issue is I don't have enough time in the day to go running or to the Gym are some of the excersises easy and can I do them at home and get great results?
Thank You for inviting me to be your friend maybe I can get some tips from you to stay healthy.