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Amy H.

Oakland, California
I blog about computer ergonomics and related pain and injuries, offering easy to understand info about injuries, medical and alternative treatments, and treatments you can do at home to prevent and heal from computer related injuries.  Five years' professional writing experience, and the same... Full Bio
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Stretching Shoulders with the Foam Roller by Amy H. Posted in: Blog Posts in Workplace Health A few months ago I joined the gym and it’s been great for fixing my posture, getting rid of shoulder and back pain, and making me feel healthier and stronger. ... Read on »
Stretching Shoulders with the Foam Roller by Amy H. Posted in: Blog Posts in Workplace Health A few months ago I joined the gym and it’s been great for fixing my posture, getting rid of shoulder and back pain, and making me feel healthier and stronger. One of m ... Read on »
Making do: sitting cross-legged, taking breaks, and other frowned-on ergonomic behaviors by Amy H. Posted in: Blog Posts in Workplace Health Apologies, but the page you requested could not be found. Perhaps searching will help. Read on »
Making do: sitting cross-legged, taking breaks, and other frowned-on ergonomic behaviors by Amy H. Posted in: Blog Posts in Workplace Health Every workspace has its own ergonomic issues, and every body has different ergonomic needs and problems based on their physique and habits. A lot of generic writin ... Read on »
Making do: sitting cross-legged, taking breaks, and other frowned-on ergonomic behaviors by Amy H. Posted in: Blog Posts in Workplace Health Every workspace has its own ergonomic issues, and every body has different ergonomic needs and problems based on their physique and habits. A lot of generic writing on erg ... Read on »
Stretch! Camel Kissing Pose by Amy H. Posted in: Blog Posts in Workplace Health You haven’t heard of this new yoga pose, Camel Kissing Pose? You are missing out. Remember, kissing camels is good for you. You will stretch 34 facial muscles ... Read on »
Stretch! Camel Kissing Pose by Amy H. Posted in: Blog Posts in Workplace Health You haven’t heard of this new yoga pose, Camel Kissing Pose? You are missing out. Remember, kissing camels is good for you. You will stretch 34 facial muscles and 112 ... Read on »
Stretch! Camel Kissing Pose by Amy H. Posted in: Blog Posts in Workplace Health Apologies, but the page you requested could not be found. Perhaps searching will help. Read on »
Yoga Squirrel Stretch by Amy H. Posted in: Blog Posts in Workplace Health It’s been too long since we looked at a good stretch here on this blog, but Yoga Squirrel is here to help you stretch out those 2010 blues and go into 2011 feeling ... Read on »
Yoga Squirrel Stretch by Amy H. Posted in: Blog Posts in Workplace Health It’s been too long since we looked at a good stretch here on this blog, but Yoga Squirrel is here to help you stretch out those 2010 blues and go into 2011 feeling refresh ... Read on »
Yoga Squirrel Stretch by Amy H. Posted in: Blog Posts in Workplace Health It’s been too long since we looked at a good stretch here on this blog, but Yoga Squirrel is here to help you stretch out those 2010 blues and go into 2011 feelin ... Read on »
Keyboard Review: Acer Aspire One Netbook by Amy H. Posted in: Blog Posts in Workplace Health by Anselm Engle The bottom line is that no netbook will ever be ergonomically perfect, because they’re first designed to first be small and light. Acer does a fairl ... Read on »
Keyboard Review: Acer Aspire One Netbook by Amy H. Posted in: Blog Posts in Workplace Health by Anselm Engle The bottom line is that no netbook will ever be ergonomically perfect, because they’re first designed to first be small and light. Acer does ... Read on »
Product Review: The Kensington “Keyboard for Life” by Amy H. Posted in: Blog Posts in Workplace Health A while back I began working for a new client and had the opportunity to try out another ergonomic keyboard, the Kensington “Keyboard for Life.” It’s a slightly revised de ... Read on »
Product Review: The Kensington “Keyboard for Life” by Amy H. Posted in: Blog Posts in Workplace Health A while back I began working for a new client and had the opportunity to try out another ergonomic keyboard, the Kensington “Keyboard for Life.” It’s a slightly re ... Read on »
Virus and Chronic Fatigue Syndrome Linked, Scientists Say by Amy H. Posted in: Blog Posts in Workplace Health Scientists recently discovered an interesting link in the research on Chronic Fatigue Syndrome : a virus that blocks immune system, or antibodies to the virus, were found ... Read on »
Virus and Chronic Fatigue Syndrome Linked, Scientists Say by Amy H. Posted in: Blog Posts in Workplace Health Scientists recently discovered an interesting link in the research on Chronic Fatigue Syndrome : a virus that blocks immune system, or antibodies to the virus, we ... Read on »
Virus and Chronic Fatigue Syndrome Linked, Scientists Say by Amy H. Posted in: Blog Posts in Workplace Health Scientists recently discovered an interesting link in the research on Chronic Fatigue Syndrome: a virus that blocks immune system, or antibodies to the virus, were found in ... Read on »
Weekly stretch: Down Facing Dog by Amy H. Posted in: Blog Posts in Workplace Health Downward facing dog is one of my faaavorite yoga poses because it’s a great stretch and strengthening exercise for the whole body, plus it’s relaxing. Here’s the origi ... Read on »
Weekly stretch: Down Facing Dog by Amy H. Posted in: Blog Posts in Workplace Health Downward facing dog is one of my faaavorite yoga poses because it’s a great stretch and strengthening exercise for the whole body, plus it’s relaxing. Here’s ... Read on »