Health knowledge made personal

Amy H.

Oakland, California
I blog about computer ergonomics and related pain and injuries, offering easy to understand info... Full Bio
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Weekly stretch: Down Facing Dog

Downward facing dog is one of my faaavorite yoga poses because it’s a great stretch and strengthening exercise for the whole body, plus...

The Weekly Stretch: Lay on Tummy, Streeeetch Your Arms

Is stress is like a Godzilla trying to chew up your muscles? This hamster looks like he’s got the solution– a really great stretch!...

The Weekly Stretch: Splay Your Wings

Is that just Daylight Saving time making me feel stiff and drowsy? Maybe it’s time for a good stretch. Time to reach out your arms, splay...

Weekly Stretch, Break 1: Remember to Yawn

I think, dear readers, we could all use a stretch break! Here’s a new feature–every week I plan to post the Weekly Stretch. There are...

FAQ– Why Are Good Ergonomic Products So Expensive?

Question: Ergonomic mice, keyboards, and other products are made from the same basic materials as their standard, non-ergonomic counterparts. So why...

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Amy H. updated their profile. Oct 26 2009
Amy H. updated their profile. Oct 26 2009
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