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Amy H.
Top HealthBlogger
for the
Workplace Health Community
Oakland, California
Blog:
http://www.rsihealer.com
I blog about computer ergonomics and related pain and injuries, offering easy to understand info...
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Weekly stretch: Down Facing Dog
Downward facing dog is one of my faaavorite yoga poses because it’s a great stretch and strengthening exercise for the whole body, plus...
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The Weekly Stretch: Lay on Tummy, Streeeetch Your Arms
Is stress is like a Godzilla trying to chew up your muscles? This hamster looks like he’s got the solution– a really great stretch!...
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The Weekly Stretch: Splay Your Wings
Is that just Daylight Saving time making me feel stiff and drowsy? Maybe it’s time for a good stretch. Time to reach out your arms, splay...
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Weekly Stretch, Break 1: Remember to Yawn
I think, dear readers, we could all use a stretch break! Here’s a new feature–every week I plan to post the Weekly Stretch. There are...
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FAQ– Why Are Good Ergonomic Products So Expensive?
Question: Ergonomic mice, keyboards, and other products are made from the same basic materials as their standard, non-ergonomic counterparts. So why...
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Latest Activity
Amy H.
posted
Weekly stretch: Down Facing Dog
Nov 19 2009
Amy H.
posted
The Weekly Stretch: Lay on Tummy, Streeeetch Your Arms
Nov 13 2009
Amy H.
posted
The Weekly Stretch: Splay Your Wings
Nov 02 2009
Amy H.
updated their profile.
Oct 26 2009
Amy H.
updated their profile.
Oct 26 2009
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Back & Neck Pain
Chronic Pain
Workplace Health
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Dr. Sunil Kumar Joshi
Nick M.
Jennifer Nordin