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Bell Ringer 25K Race Report by Amy and April Y. Patient Expert Posted in: Blog Posts in Running The race was held at Montgomery Bell State Park which is about 45 minutes from Nashville. The Park was offering a package deal for room and meals the night before the race a ... Read on »
Bell Ringer 50K Rant by Amy and April Y. Patient Expert Posted in: Blog Posts in Running  UPDATE: So, the results have been posted online and it looks like all has been rectified. I'm not sure how it happened. But, I'm just really freaking glad it got fixed. I ... Read on »
Track Break. by Amy and April Y. Patient Expert Posted in: Blog Posts in Running One of the things that Coach suggested for this go around* is to eliminate track work. I didn't hesitate one second in agreeing with her. Now, don't take this the wr ... Read on »
Week 1 Recap by Amy and April Y. Patient Expert Posted in: Blog Posts in Running For the first time in what feels like a really long time, I actually went OVER the mileage that I was supposed to. Which, is kind of the opposite of what I should be d ... Read on »
Thanksgiving Weekend by Amy and April Y. Patient Expert Posted in: Blog Posts in Running I hope everyone had a Happy Thanksgiving weekend! I spent my Thanksgiving with my family at my Uncle's house. And most of my day was spent keeping an eye out for opportuniti ... Read on »
On the Clock- Week 1 by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Alright, folks. It's December 1st and it's time to start training for a Spring 2015 Marathon. And while this time around, things are a little different, I've still ... Read on »
Week 5: Fearless by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Me in January 2010.I had just finished my first 50K. The Amy in the above photo was completely oblivious to times/paces/distances. I never did "workouts" and I didn't p ... Read on »
Week 4: Just Run. by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Duh. This week, I signed up for a spring race, booked the hotel room, and am now just chomping at the bit to get started. In anticipation, my goal these last two we ... Read on »
Trip Report: Gainesville, Florida by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Go Cocks! This year's Tour of the SEC Stadiums brought us to sunny Gainesville, Florida. The first noteworthy thing of the trip happened on the flight down to Jacksonvi ... Read on »
Week 3: Big Picture by Amy and April Y. Patient Expert Posted in: Blog Posts in Running So, I've spent too much time this week planning out my 2015. Nothing makes me happier than strutting aroundwith calendars and spreadsheets. I've mentioned about a ZI ... Read on »
Gear Review: Victoria's Secret Sports Bra by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Knockout Bra by Victoria's Secret I know what you're thinking. You are thinking: Amy, you actually bought a SPORTS bra from Victoria's Secret? YUP. Yes, I spent $56. ... Read on »
Week 2: ummm.. I dunno? by Amy and April Y. Patient Expert Posted in: Blog Posts in Running So, I thought I could use each week to focus on something to get me back into the game. But, uhhh... I'm kind of at a loss for this second week. Last week was super ... Read on »
Coffee Talk: NYCM by Amy and April Y. Patient Expert Posted in: Blog Posts in Running When I first got into running, I was a Runner's World subscriber. After about 3 years of the same articles regurgitated over and over again: (Your fastest 5K yet! Lose weigh ... Read on »
Race Report: East Nash Dash 4 Miler by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Sometimes, peer pressure is a good thing. Dear KoB, Get used to seeing this Red Vest, as I might not take it off till April 2015. So, Melissa and Liz were running th ... Read on »
BREAKING NEWS by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Please "Like" Leo on his daycare's facebook page. His daycare is having a Halloween Costume Contest and since I'm not on the Facebook, I'm pleading with my few blog readers ... Read on »
A Run Bitches Tragedy by Amy and April Y. Patient Expert Posted in: Blog Posts in Running RIP RB Team Shirt Put it in the washing machine after the relay. Hung it up to dry afterwards and discovered this huge TEAR in it. Read on »
Let's Do This! by Amy and April Y. Patient Expert Posted in: Blog Posts in Running *Not sponsored by The Home Depot. Today marks 5 weeks till the beginning of December. I have deemed December 1st the beginning of a marathon training cycle (yup, yup, yup ... Read on »
Race Report: Rock N Road Relay Marathon by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Bitch Pose. After placing the previous two years of the relay, The Run Bitches team was pretty goddamn cocky about making it a 3peat. We had amped ourselves up to go un ... Read on »
Bitches Strike Again by Amy and April Y. Patient Expert Posted in: Blog Posts in Running The Run Bitches had our annual relay this past weekend. But...unfortunately... Every 6 weeks or so, I get absofuckinglutely slammed at work for about 10 days. A ... Read on »
Race Report: Booby Bolt 5K by Amy and April Y. Patient Expert Posted in: Blog Posts in Running Nope, that's not The KoB in a pink skirt.Nope. It just looks like him. Here are my observations on this race, in no particular order. Is that really the way you spel ... Read on »