Base
by
Amy and April Y.
Posted in: Blog Posts in Running
Dude... ever since Eugene, I have just been OVER running. I mean, I guess that's bound to happen when you spend like 34 weeks or some shit training for a goal race (that jus ...
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More Recovery
by
Amy and April Y.
Posted in: Blog Posts in Running
When I got back from Eugene, Coach suggested a brilliant recovery planWeek 1: 10 miles
Week 2: 20 miles
Week 3: 30 miles
How easy is that, right? And things were going ...
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Gear Review
by
Amy and April Y.
Posted in: Blog Posts in Running
You see this blue top?
I've had this thing since 2008. I bought it on the clearance rack at Target for like $12. It has a built in shelf-bra which isn't ideal for me. ...
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Recovery
by
Amy and April Y.
Posted in: Blog Posts in Running
I said it in my last post and I'll say it again.. FOR REALZ this time. I am taking a break. Wanna know how many miles I ran last week? 9!!!!!!! As in.. NOT EVEN DOUBLE DIGIT ...
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You can find me...
by
Amy and April Y.
Posted in: Blog Posts in Running
...At the intersection of stress and hormones.
Random Shit for a Friday
1. I'm running a 5K tomorrow. For better or worse this week's workouts have not been so conduci ...
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And so it goes...
by
Amy and April Y.
Posted in: Blog Posts in Running
So, because I'm far from a rational and reasonable person, I decided to kind of keep on trucking with training through the Spring. The thing is, the summer SUCKS here to tra ...
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Stuff
by
Amy and April Y.
Posted in: Blog Posts in Running
Foam Roller:
So, the KoB got me a foam roller. And when he first gave it to me, he suggested that I probably wait to use it till AFTER the marathon. Good advice. So, it sa ...
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Lately.
by
Amy and April Y.
Posted in: Blog Posts in Running
This is my life these days...
Since the 1st day of March, I have adopted this crazy, totes adorb pup: Mr. Leopold Bloom says hello...
I have celebrated a year anniver ...
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Thanks
by
Amy and April Y.
Posted in: Blog Posts in Running
Of course I know the story. I've seen the pictures. And, I've been thankful. But, as I get older and run more, it just blows my mind that up until 1967 the idea that women c ...
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