Health knowledge made personal

Amie Valpone

California
Blog: http://thehealthyapple.com/
Amie Valpone, HHC, AADP is a Manhattan based Culinary Marketing Consultant, recipe developer and food writer specializing in Gluten Free and Dairy Free Culinary Nutrition. After graduating with a B.S in Management from Boston University Business School, Amie  followed her passion... Full Bio
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Gluten-Free Morning Baked Oatmeal by Amie Valpone Posted in: Blog Posts in Healthy Eating Last night I thought about the things I loved this week and the list goes a lil’ something like this: Read on »
Crispy Quinoa Bites by Amie Valpone Posted in: Blog Posts in Healthy Eating Ahhh; quinoa.  How I love thee. I love your soft, fluffy texture. I love cooking up a batch on Sunday night and picking on your leftovers with my little ... Read on »
Gluten-Free Pine Nut Stuffed Mushrooms by Amie Valpone Posted in: Blog Posts in Healthy Eating Mmmm. My o’ my are these ever yummy. If you’re a big stuffed mushroom fan in general, you’ll go wild for these cute lil’ pine nut stuffed m ... Read on »
Dairy-Free Creamy Avocado Soup by Amie Valpone Posted in: Blog Posts in Healthy Eating Happy Monday. It was a glorious sunny weekend in Manhattan. I spent all day on Saturday downtown at the Union Square Market where I loaded up on a ... Read on »
Dole Summit by Amie Valpone Posted in: Blog Posts in Healthy Eating O what an amazing trip… Last week I had the pleasure of working with the Dole Fresh Vegetable team out in Monterey, California. One word sums u ... Read on »
Mother’s Day: Breakfast in Bed by Amie Valpone Posted in: Blog Posts in Healthy Eating Mother’s Day is fast approaching… Well, you have six days to think about what you’re going to do for your special Momma. And boy o’ boy do I ha ... Read on »
Sweet Spring Quinoa Salad with Ramp and Rhubarb Dressing by Amie Valpone Posted in: Blog Posts in Healthy Eating Another salad recipe but I assure you it’s worth it. Just trying to spark some veggie ideas for you to whip up for Mother’s Day – it’s right around the corner an ... Read on »
Purple Slaw Salad with Maple Vinegar Dressing by Amie Valpone Posted in: Blog Posts in Healthy Eating If you haven’t been able to tell lately- I’m really into spring salads. Mainly because they’re easy to toss together and fairly inexpensive if you shop at your local ... Read on »
Cinnamon n’ Honey Morning Waffles by Amie Valpone Posted in: Blog Posts in Healthy Eating There’s nothing quite like a Sunday morning waffle. Growing up, my father made us waffles every Sunday- you know – those fluffy, golden-brown, succulent d ... Read on »
Springtime Squash Snack by Amie Valpone Posted in: Blog Posts in Healthy Eating Friday afternoon I was walking back from a food store tour with a client at Whole Foods Market. I had a bag full of groceries in my hand – lots of fresh yellow squas ... Read on »
Toss the Script and Downward Dog by Amie Valpone Posted in: Blog Posts in Healthy Eating Toss the script and keep your head down for Downward dog. Sounds kinda funny doesn’t it? Do you know what I’m referring to? I didn’t think so… ... Read on »
Oven Roasted Sweet Cacao Brussels Sprouts by Amie Valpone Posted in: Blog Posts in Healthy Eating Growing up as a kid I really don’t recall us having Brussels sprouts often- but when we did I wasn’t a happy camper. For some reason these lil’ balls o’ fun are ever ... Read on »
“Plain Jane” Salad with Poppy Tahini Dressing by Amie Valpone Posted in: Blog Posts in Healthy Eating I’m all about Plain Jane meals. I mean, who doesn’t love a simple salad? It’s kinda like that feeling when you have been away from your kitchen for too long…trave ... Read on »
Simple Baked Eggplant by Amie Valpone Posted in: Blog Posts in Healthy Eating I could honestly eat eggplant everyday. There is just something comforting about a simple baked eggplant dish that gets me every time. Maybe it’s because it ... Read on »
Pistachio Orange Pad Thai by Amie Valpone Posted in: Blog Posts in Healthy Eating It’s time for some spring cleaning in the pantry.  Let’s clean out our kitchens, shall we? And while we’re at it, let’s toss everything fresh in the fridg ... Read on »
A Year Ago Today… by Amie Valpone Posted in: Blog Posts in Healthy Eating One Year Ago Today… I was in the hospital. On Morphine. Steroids. Painkillers. I was on disability from my job with chronic swelling, c-diff colitis, myo ... Read on »
What I’m Loving This Spring in NYC… by Amie Valpone Posted in: Blog Posts in Healthy Eating Happy Friday. I thought I’d start the weekend off with a fun Spring-filled post to get you excited for the warm weather ahead. So here it is. What I’m Loving Th ... Read on »
Lemon Coriander Fennel Bites by Amie Valpone Posted in: Blog Posts in Healthy Eating In the mood for a quick n’ easy snack? I’ve had the itch to make homemade fennel bites for a few days now and have had a few pretty bulbs of fennel ... Read on »
Spiced Paprika Cauliflower Steaks by Amie Valpone Posted in: Blog Posts in Healthy Eating Let’s talk cauliflower. You may be thinking of broccoli’s pale sister as a wintertime veggie, but don’t go giving up on these little white clouds of fiber yet. ... Read on »
Gingersnap Dairy-Free ‘Caesar’ Salad by Amie Valpone Posted in: Blog Posts in Healthy Eating This pretty Caesar salad recipe is filled with lots of good-for-you things like ground flax seeds, Brussels sprouts and avocado. I know what you’re thinki ... Read on »
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