Health knowledge made personal


Brooks, Kentucky
I am a mom and a wife of 20 years. I love to read about fitness, health and wellness and share what I've learned.
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Recent Posts

Not All Breast Cancer Has Lumps

By now you've probably heard that October is Breast Cancer Awareness Month. I've wanted to post something in honor of it, but wasn't sure exactly...

15 Lesser Known Reasons To Exercise

You know that exercise helps keep your heart healthy by reducing blood pressure, preventing cholesterol buildup, increasing the elasticity of your...
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