Health knowledge made personal


California 63123
I am a Registered Nurse who has a passion for all things healthy eating and fitness!
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Apr 05 2011 by AmberKeinath
I am loving this warmer weather and am so pumped about all these people taking massive action towards a healthier life with this 90 Day challenge!
Mar 25 2011 by AmberKeinath
I just started a 90 Day Challenge and am looking for 3 people to do it with me! My goal is to get healthy and fit and ready for summer swimsuit season! What is your goal?
Aug 21 2010 by AmberKeinath
Enjoying my All-Year Berry Smoothie! Here's the recipe: