Health knowledge made personal

AmberKeinath

California 63123
I am a Registered Nurse who has a passion for all things healthy eating and fitness!
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Is TurboKick a Great Workout? by AmberKeinath Facebook Posted in: Blog Posts in Exercise Ever wonder if that Turbo Kick workout class at your gym is worth your time? For many weeks, I have been curious about this class that always seems packed and ends with ev ... Read on »
Yoga 101: Getting Started with a Yoga Workout by AmberKeinath Facebook Posted in: Blog Posts in Yoga Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits ... Read on »
How to Choose a Gym that is Perfect for YOU! by AmberKeinath Facebook Posted in: Blog Posts in Fitness for Moms Searching for the right gym to become a member of does not have to be intimidating if you do your research first and know what to look for when you start visiting the differ ... Read on »
Is Mindful Eating the Key to Weight Loss? by AmberKeinath Facebook Posted in: Blog Posts in Weight loss Have you found yourself reaching for that candy bar or for that cookie, looking around you making sure no one will catch you? Hey, if no one else sees you, it doesn’t count ... Read on »
5 Ways to use a Stability Ball for your Core Workout by AmberKeinath Facebook Posted in: Blog Posts in Exercise There are many different exercises you can do to get a great core workout. Using an exercise ball helps create more of a challenge than the general sit-up exercise by challe ... Read on »
3 Great Juice Recipes to Try! by AmberKeinath Facebook Posted in: Blog Posts in Raw Food Hey there! How was your week this week? Because it is Friday, I am bringing you some more yummy healthy recipes to try this weekend! I finally invested in a great juicer ... Read on »
How to be Successful in Weight Loss: Lessons I Learned from Sports by AmberKeinath Facebook Posted in: Blog Posts in Weight loss Sports have always been a big part of my life. I grew up being involved with everything from dance and gymnastics to softball, basketball, volleyball, and even golf. There i ... Read on »
Nutritarian Diet Review: Health Goldmine? by AmberKeinath Facebook Posted in: Blog Posts in Healthy Eating As many of you are probably already aware of, I love everything having to do with nutrition. I love researching it and finding the healthiest alternatives possible to live a ... Read on »
Friday’s Recipe: Tangy Avocado Salad by AmberKeinath Facebook Posted in: Blog Posts in Raw Food Friday’s Healthy Recipe this week is a quick and easy salad. This is a great option for a quick lunch option or to take with you to work. It really gives you a great nutriti ... Read on »
New Research Study: Our Kids Health on the Line? by AmberKeinath Facebook Posted in: Blog Posts in Obesity A new study released by Kaiser Permanente sought to determine the prevalence of extreme obesity among our children. This is the first study that has looked at the issues amo ... Read on »
The 7 Deadliest Sins when it comes to your Health by AmberKeinath Facebook Posted in: Blog Posts in Healthy Living Living healthy is important in order to live longer, happier, and have an overall better quality of life. It is imperative to your health to adopt healthy behaviors in order ... Read on »
Do you have Healthy Summer Habits? by AmberKeinath Facebook Posted in: Blog Posts in Healthy Living Today is the official beginning of the summer season. School is out and kids are back at home ready to be entertained. With this new onset of the summer season comes many ... Read on »
How to Control your Calories with 5 Simple Strategies by AmberKeinath Facebook Posted in: Blog Posts in Weight loss Are you struggling to lose weight and figure out how to cut calories without giving up all the awesome food that you love? Here are 5 simple strategies for cutting calori ... Read on »
Top 8 Ways to Control your Calories through Portion Control by AmberKeinath Facebook Posted in: Blog Posts in Weight loss Did you know portion control is a lost art in our society? From gigantic restaurant size entr é es   to super sized fast food meals, out view of correct portion sizes are sk ... Read on »
5 Strategies for Achieving Healthier Eating Habits by AmberKeinath Facebook Posted in: Blog Posts in Healthy Eating Are you currently practicing healthy eating habits? The common practice in our society is to eat quick and easy meals that are not necessarily healthy and in our best intere ... Read on »
#1 Plan for Ultimate & Lasting Weight Loss by AmberKeinath Facebook Posted in: Blog Posts in Weight loss How do you feel about the wealth of information that you are bombarded with on a daily basis regarding health and weight loss? There is always a new fad diet that hits the m ... Read on »
How to have FUN with Exercising! by AmberKeinath Facebook Posted in: Blog Posts in Exercise Now we all know how important exercise is to our overall health. There are books, magazines, news, and so much more telling us to exercise to be healthy. But how many of us ... Read on »
5 Characteristics of Goals that YOU can actually achieve! by AmberKeinath Facebook Posted in: Blog Posts in Weight loss 5 Characteristics of Goals that YOU can actually achieve! A friend of mine has a big high school reunion coming up that she is pretty anxious about. Back on the market af ... Read on »
Get Healthy Recipe: All-Year Berry Smoothie by AmberKeinath Facebook Posted in: Blog Posts in Healthy Eating Welcome to my first ”Get Healthy Recipe”! As many of you have voiced in your comments to me, you are struggling to add more whole foods into your diets! This is such a common ... Read on »
Eat Well during Summer Vacation with these 7 Tips! by AmberKeinath Facebook Posted in: Blog Posts in Healthy Eating How is your summer going? As with many people, summer is the time for lots of family vacations to take place away from home. Do you find it difficult to maintain healthy eat ... Read on »