Health knowledge made personal

AmberKeinath

California 63123
I am a Registered Nurse who has a passion for all things healthy eating and fitness!
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Recent Posts

Is TurboKick a Great Workout?

Ever wonder if that Turbo Kick workout class at your gym is worth your time? For many weeks, I have been curious about this class that always...

Yoga 101: Getting Started with a Yoga Workout

Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout...

How to Choose a Gym that is Perfect for YOU!

Searching for the right gym to become a member of does not have to be intimidating if you do your research first and know what to look for when...

Latest Activity

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AmberKeinath updated their profile. Jul 14 2012
AmberKeinath updated their profile. Jul 14 2012
AmberKeinath updated their profile. Jul 14 2012
AmberKeinath updated their profile. Jul 14 2012
Dr.Rahul R. Yeole and AmberKeinath are now friends. Jan 23 2012
AmberKeinath's Whiteboard
Apr 05 2011 by AmberKeinath
I am loving this warmer weather and am so pumped about all these people taking massive action towards a healthier life with this 90 Day challenge!
 
Mar 25 2011 by AmberKeinath
I just started a 90 Day Challenge and am looking for 3 people to do it with me! My goal is to get healthy and fit and ready for summer swimsuit season! What is your goal?
 
Aug 21 2010 by AmberKeinath
Enjoying my All-Year Berry Smoothie! Here's the recipe: http://amberkeinath.com/all-year-berry-smoothie-recipe