Health knowledge made personal

AmberKeinath

California 63123
Blog: http://www.AmberKeinath.com
I am a Registered Nurse and Weight Loss Coach who has a passion for all things fitness and nutrition! Ready to get healthy, fit, lose weight, and have fun? Join me in a 90 Day Challenge :) What is your #1 health goal? Visit my Challenge Party: http://amberkeinath.com/challenge-party
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Is TurboKick a Great Workout?

Ever wonder if that Turbo Kick workout class at your gym is worth your time? For many weeks, I have been curious about this class that always...
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Yoga 101: Getting Started with a Yoga Workout

Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout...
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How to Choose a Gym that is Perfect for YOU!

Searching for the right gym to become a member of does not have to be intimidating if you do your research first and know what to look for when...
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Dr.Rahul R. Yeole and AmberKeinath are now friends. Jan 23 2012
Fi Figueroa and AmberKeinath are now friends. Jan 23 2012
AmberKeinath and derrick m. are now friends. Oct 26 2011
AmberKeinath and Lucy J. are now friends. Oct 20 2011
AmberKeinath and Emily are now friends. Aug 02 2011
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Apr 05 2011 by AmberKeinath
I am loving this warmer weather and am so pumped about all these people taking massive action towards a healthier life with this 90 Day challenge!
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Mar 25 2011 by AmberKeinath
I just started a 90 Day Challenge and am looking for 3 people to do it with me! My goal is to get healthy and fit and ready for summer swimsuit season! What is your goal?
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Aug 21 2010 by AmberKeinath
Enjoying my All-Year Berry Smoothie! Here's the recipe: http://amberkeinath.com/all-year-berry-smoothie-recipe
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How does your health stack up to this health assessment? R U REALLY healthy? http://t.co/6wusmbQP #nutrition #health #akea 247 days ago
Friday’s Favorite Recipe: Raw Chocolate Banana Dessert Pieces: Happy 1stday of Fall. I really am going to miss s... http://t.co/287SP5Rn 247 days ago
Want to be featured on one of my blog posts in October? Send me pictures of your favorite fall activity or fal… (cont) http://t.co/KDBv1pvy 247 days ago
Thanks @elkgrovebabe for the RT! Did it feel like the 1st day of fall where u are? I don't think we will get fall this year! 247 days ago
Calling all fall/autumn photos and recipes for feature! http://t.co/WoV5dZei 247 days ago
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