Health knowledge made personal

Amber Z.

California
Epicself.com is my virtual wellness playground. I offer live virtual pilates privates, plant based nutrition consultations, and over all health coaching designed to balance mind, body and spirit. Dig into over 500 articles and wellness videos, snag my ebook and video series, sign up for one of my... Full Bio
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Coconut Berry Blast Banana Ice Cream Cake

What do you do in the heat of the Summer when all you want is a piece of cake? Whip up this super easy and scrumptious raw vegan, no-bake, cake...

Coconut Berry Blast Banana Ice Cream Cake

Dreams do come true. No-Bake, Raw Vegan Cake Recipe. Creamy, fruity and made with natures most perfect food, fruit! No sugar, no gluten, just...

The Power of Pilates

Do you struggle with back pain and poor posture? Do you look down at your belly and wonder where your abs went? Are your neck and...

The Power of Pilates

Do you struggle with back pain and poor posture? Do you look down at your belly and wonder where your abs went? Are your neck and shoulders...

5 Simple Ways To Detox Your Life

As we step into the dawn of a new year we have one simple choice. To bounce out of bed with radiant energy, eager to jump into the adventures...

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Amber Z. updated their profile. Nov 16 2011
Amber Z. joined the Dance Community. Nov 16 2011
Amber Z. joined the Vegan Community. Nov 16 2011
Amber Z. joined the Raw Food Community. Nov 16 2011
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