Health knowledge made personal

Amber Z.

California
Blog: http://www.epicself.com
Epicself.com is my virtual wellness playground. I offer live virtual pilates privates, plant based nutrition consultations, and over all health coaching designed to balance mind, body and spirit. Dig into over 500 articles and wellness videos, snag my ebook and video series, sign up for one of my... Full Bio
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How To ENJOY That Time Of The Month

Bikini season is in full swing, and while you want to frolick in the waves, hike mountains and create endless Summer adventures,...
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The Fastest Way To Optimize Body, Mind and Life: Giveaway Inside!

Most Americans still believe you can’t get enough protein and nutrients from plants. It’s a damn shame. They don’t know they are missing...
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Summer Superfood Detox Intensive Retreat San Francisco

Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running...
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How To Build A Community You Want To Live In

Over the last six weeks I’ve challenged you to de-stress and simplify your nutrition , up your superfood intake , detox your...
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Rock Your Body Challenge

As I rest en route to Rancho La Puerta in rainy Philadelphia on the brink of a movement packed week it’s hard to sit still. Am I...
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Amber Z. updated their profile. Nov 16 2011
Amber Z. answered never done pilates but I would like to get started but I don't have a lot of money for gyms. what can i do? Nov 16 2011
Amber Z. joined the Dance Community. Nov 16 2011
Amber Z. joined the Vegan Community. Nov 16 2011
Amber Z. joined the Raw Food Community. Nov 16 2011
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