Health knowledge made personal
› Share page:

Recent Posts

Junk-food cravings have to go!!

Okay, so I get these totally random cravings sometimes for food that kicks my healthy-food diet and exercise to the dust. When I have a craving for...

Hit the gym on a more regular basis

I have a habit of going on a gym-binge... One week I'll be totally into it and hit the gym most of the days out of the week. Like clockwork every...
Amber R.'s Whiteboard