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Pumpkin Spice Protein Smoothie by Amassey Posted in: Blog Posts in Healthy Cooking Mmmmm- I love fall.  C’mon- you know you do too!  There are about a million reasons to fall in l-o-v-e.  Numero uno?  I’ve got just one word.. pumpkin.  When my fellow dieti ... Read on »
Creamy Tomato & Sausage Tortellini by Amassey Posted in: Blog Posts in Healthy Cooking Second pasta meal this week.  It was that kind of week, I suppose.  This recipe was super delicious and quick to boot!  I cannot express more nice it is to whip something to ... Read on »
Life As I Know it by Amassey Posted in: Blog Posts in Healthy Cooking     Busy. One word to describe my life over the past 8 months.  Hence the severe lack of life over her at Chocolate Broccoli.  Last week when the September/October issue of ... Read on »
Grilled Chicken & Roasted Summer Veggie Pasta by Amassey Posted in: Blog Posts in Healthy Cooking It’s the middle of August and the heat of the summer is making me wish for the crisp air of the Fall season to hurry up and make its place here in Texas.  Football preseason ... Read on »
Thai Tango Chicken Tacos by Amassey Posted in: Blog Posts in Healthy Cooking I’ve been on an Asian/Thai/street food kick lately.  It started when Ashley served Peanut Chicken as the main entree for Supper Club last month, and it’s been downhill ever ... Read on »
Thai Turkey Burgers with {Mango Salsa} by Amassey Posted in: Blog Posts in Healthy Cooking The warmer spring weather is on the rise here in Texas and that can only bring one thought to my mind- backyard grilling! I love to grill.. and there is nothing like a grill ... Read on »
Chipotle Black Bean Dip by Amassey Posted in: Blog Posts in Healthy Cooking Bean dips come in all shapes and forms- but this one has something a little extra special added to it. Avocado.  Yep- I did that.  I changed up the spicy twang of this bean ... Read on »
{Easy} Hawaiian BBQ Chicken Pizza by Amassey Posted in: Blog Posts in Healthy Cooking Let me introduce to you the most delicous pizza.  Ever.  Plus- it took no time to make.  I decided while meal planning  last week that I was in the mood for pizza.  Not just ... Read on »
March Supper Club {Asian Infusion} by Amassey Posted in: Blog Posts in Healthy Cooking  This month’s Supper Club was such a fun theme!  Ashley did an amazing job at creating a full Thai/Asian inspired meal that EVERYone enjoyed.    Most of the items on her men ... Read on »
Roasted Red Pepper Pesto Turkey Meatballs by Amassey Posted in: Blog Posts in Healthy Cooking I eat yogurt for breakfast. ..and at my morning snack.. ..I include it in my lunch, usually.. ..and in that afternoon I always have a hankering for some Greek goodness.   I’ ... Read on »
Quick & Easy Sausage Pasta by Amassey Posted in: Blog Posts in Healthy Cooking Quick and Easy.  How does that sound on a busy weeknight? Personally, it makes me sing Hallelujah.  Just sayin’.  This one was really easy.. throw it all in a skillet and le ... Read on »
Cranberry BBQ Pulled Pork Sliders by Amassey Posted in: Blog Posts in Healthy Cooking The Super Bowl is this weekend.. whatchu makin’? I dont know about your sporting event watching parties, but if I’m hosting a bunch of boys for a football game I end up gett ... Read on »
January Supper Club {A Pizza Party} by Amassey Posted in: Blog Posts in Healthy Cooking Its 2013, and what better way to kick off our another year of Supper Club than with a Pizza Party?  The Tapella’s hosted us this first month of the year and of course never ... Read on »
Green Vegetable Risotto {with Brussels Sprouts & Kale} by Amassey Posted in: Blog Posts in Healthy Cooking Winter produce.  I love it almost as much as I love the summer. Ok, being realistic here, I love all produce.  No matter what it is.  And thankfully my Fireman has the same ... Read on »
Butternut Squash & Black Bean Enchilada Skillet by Amassey Posted in: Blog Posts in Healthy Cooking Now that it’s January, I am bombarded with a plethora of fitness and/or health missions around every corner.  Whether it be in my job, or with friends or family and their NY ... Read on »
Spicy Thai Basil Chicken {Lettuce Wraps} by Amassey Posted in: Blog Posts in Healthy Cooking It’s a new year and what better way to start than to announce my recent affiliation with Cooking Light!  I am SO, so excited about this!!   I have been asked to be apart of ... Read on »
Shrimp & Black Eyed Pea Salad by Amassey Posted in: Blog Posts in Healthy Cooking Happy New Year, everyone! Being from the South, I’ve learned that it is a tradition to eat some variation of  a cut of pork, greens, and, of course, black eyed peas on Janua ... Read on »
Happy New Year! by Amassey Posted in: Blog Posts in Healthy Cooking Happy New Year! Chocolate Broccoli and I took an unexpected blogging hiatus over the last couple months due to me being placed on strict bed rest carrying twins- but I am ha ... Read on »
Slow Cooker Beer Barrel Turkey Chili by Amassey Posted in: Blog Posts in Healthy Cooking Here is my recipe for chili.. slow cooker style!  What better way to kick off the cooler months than to celebrate my all time favorite kitchen gadget?     Although it isn’t ... Read on »
Stone Soup and Texas Chili by Amassey Posted in: Blog Posts in Healthy Cooking Today was my first official blog posting for the Academy of Nutrition and Dietetics Food and Nutrition Magazine‘s new guest blog Stone Soup.  Whew.. that was long.  I was as ... Read on »