...the sound of pebbles and fallen leaves crunch with every foot strike. ...hearing the sound of your own breath. ...sweating in 30 degree weather....

- My best friend from high school turns 30 today. This is scary to me. I registered for Triple T the other day, and it said my age is 30. WTF!? I'm...

I've had a rough week. just training wise. apparently, my body is still adjusting. as is my mind. the whole idea of off season is rest abd...

I always find it strange how we look so forward to something that seems as though it will never get here...and then it's over and gone before we...

If you want to come back, that'd be great...because I couldn't find you this morning. I know you were there the other day for our ride. Are you mad...