I love everything about summer. I love warm weather, sitting in the sun, swimming in the ocean, grilling out, shopping for seasonal fruits and...

Things have been hectic and busy in my life lately. Stressful....but the good kind of stress. My husband and I bought a town home! We're so...

I don't know if it's my strict paleo diet  or the vitamins, but this past week was a better week for me. I noticed that when I took my naps, I...

I think I may have mentioned in another blog post that my husband, who loves researching, found an article about how chemicals in makeup can make...

In my last post , I wrote about all of the benefits of breathwork. It's only been a few days since I've tried to incorporate breathwork into my...