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Vitamin D, Mediterranean Diet Help Lower Risk of Alzheimer’s

Posted Nov 02 2012 12:00am

Two different studies have highlighted natural weapons we may have at our disposal in our fight against developing Alzheimer’s disease. One is Vitamin D and the other is our diet.

We’ve long known that vitamin D, generally absorbed through sun exposure but often supplemented, is necessary for bone strength. During the last few years, evidence has been accumulating showing that a low level of vitamin D likely contributes to cardiovascular disease, some cancers, strokes, depression and some metabolic disorders.

Read more about Vitamin D3 and a Mediterranean Diet as weapons against Alzheimer's disease:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

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