The thing to do for optimum health is something your grandparents probably did, but we, in our fast paced society, tend to overlook because we say that we are just too busy to do it.
The first thing you should do, at least one hour everyday, is exercise.
Daily exercise is key to preventing heart disease and stroke by making your heart muscle stronger. Exercising also lowers your blood pressure. In addition, daily exercise raises your high density lipoprotein levels (HDL). This is your good cholesterol. Your bad cholesterol, low density lipoprotein or LDL, is lowered. This in turn improves the blood flow to your heart thus increasing your heart's working capacity.
Exercising also strengthens and boosts your immune system. Some recent studies have suggested that exercising improves the functioning of your immune system. Exercise is a strong natural immune cell stimulator. This is really important for older men because their immune system progressively declines as they age. This can lead to a poor response to vaccinations and an increased risk of developing infectious diseases.
Luckily regular, moderate workouts, like jogging, walking or cycling, can, at least in part... Read all of Top ways to Stay Healthy