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Study shows exercise fights premature aging

Posted Mar 10 2011 12:00am

When it comes to aging, I'm good at denial. Oh, I know my "numbers" - years, weight, triglycerides, cholesterol. I know, for the most part, what foods I should and shouldn't eat, though I'm not very good about following through with the solid nutrition suggested. Also, I know that exercise is essential to good health. But knowing is not doing.

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