This government site is terrific if you are looking for some exercise that is good and safe for older adults. Titled, " Growing Stronger - Strength Training for Older Adults: Introduction," and part of the Centers for Disease Control, it's well worth checking into.
The site begins:
This government site is terrific if you are looking for some exercise that is good and safe for older adults. Titled, " Growing Stronger - Strength Training for Older Adults: Introduction," and part of the Centers for Disease Control, it's well worth checking into.
The site begins: