I was reading an article on Forbes about how and what we eat can affect our memory. I find this to be really interesting. It is important that we balance our carbs, protein and fats in 3rds (that I knew) but what I didn't know was that there should be an order in which we should eat our food. By regularly gorging on white bread that is complimentary at restaurants, you're spiking your insulin. You may also be causing the insulin-degrading enzyme that exists in the brain to work overtime removing insulin, rather than getting rid of beta-amyloid proteins, the toxic protein that produces Alzheimer's disease. Carbohydrates are to the brain what cigarettes are to the lungs.
Research published in the latest issue of the journal Neurology also shows that eating fish may help prevent memory loss and stroke in healthy, older adults. The study looked at the brain scans of more than 2,300 people age 65 and older. It found that those who ate broiled or baked tuna and other fish high in omega-3 fatty acids (salmon, mackerel, anchovies) three or more times per week had a nearly 26% lower risk that the silent brain lesions would be linked to dementia and stroke.
The wrong dietary choices can have a significantly adverse impact. Consider a study out of Loughborough and Oxford Universities last month, funded by the Alzheimer's Research Trust, concerning the high consumption of soy foods, such as tofu.
Of 700 elderly Indonesians, those who ate tofu at least once a day had an increased risk of dementia or memory loss, particularly if they were over age 65. Researchers believe the link might be due to soy products' phytoestrogens, which may offer some neural benefits to the middle-ages and young but could harm those over 65.