As we near the end of National Caregiver month, consider these tips to avoiding caregiver burnout. *Work through the guilt. Allowing help is okay. *Recognize the demands of caregiving. It can be 24/7. No one can work that pace long term. *Taking care of yourself is taking care of your loved one. They go hand in hand. *Support is available. There are many resources - we can help you find where to start, if needed. *Moments of quiet, breathing, and laughing are key. Take the time to make them happen.
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