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alyssamiller

I'm Alyssa, a 23 year old health and fitness enthusiast with a love for all things fashion! My goal is to one day complete a marathon, and lead a healthy and active lifestyle with plenty of balance.
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ANNOUNCEMENT! by alyssamiller Facebook Posted in: Blog Posts in Healthy Living ANNOUNCEMENT! by Alyssa on February 16, 2014 Hi lovelies! I’ve disappeared for awhile. The ACE Personal training exam took over my ... Read on »
Yoga. #EVERYDAMNDAY by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Yoga. #EVERYDAMNDAY by Alyssa on January 14, 2014 One of my January goals is to cultivate a daily yoga practice. It’s been one of t ... Read on »
Yoga Happens On The Mat In Class…And Everywhere Else by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Yoga Happens On The Mat In Class…And Everywhere Else by Alyssa on January 8, 2014 For you YOGIS I’ have been sending a weekly ... Read on »
Three Things January by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Three Things January by Alyssa on January 5, 2014 Better late than never to set goals – right? I’m really loving this method o ... Read on »
Thing One: Color My Hair Darker by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Thing One: Color My Hair Darker by Alyssa on January 2, 2014 I did it – I darkened my hair! I wanted a change. My hair has been my ... Read on »
Thing Two: Try Crossfit by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Thing Two: Try Crossfit by Alyssa on December 27, 2013 So I gave it a go! I took the first free week of crossfit. I was sooooooreee ... Read on »
2014 New Year’s Resolutions by alyssamiller Facebook Posted in: Blog Posts in Healthy Living 2014 New Year’s Resolutions by Alyssa on December 17, 2013 Every year people make New Year’s Resolutions that they don’t usually fo ... Read on »
Winter Running by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Winter Running by Alyssa on December 9, 2013 I am running the Rock N Roll half in DC this upcoming March. After my extensor tendoniti ... Read on »
Three Things December by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Three Things December by Alyssa on December 4, 2013 I can’t believe it’s already December! I have a bunch of things I want to co ... Read on »
Having Your Own Interests In A Relationship by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Having Your Own Interests In A Relationship by Alyssa on December 3, 2013 Sometimes we feel the need to please someone else before ... Read on »
Thing 3 by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Thing 3 by Alyssa on December 1, 2013 I did NOT complete my number 2 goal this month. I was going to a vision board workshop that ... Read on »
Out Of The Comfort Zone by alyssamiller Facebook Posted in: Blog Posts in Healthy Living Out Of The Comfort Zone by Alyssa on November 25, 2013 Every once and awhile we have to push ourselves out of our comfort zone to r ... Read on »
For The Love Of Yoga by alyssamiller Facebook Posted in: Blog Posts in Healthy Living For The Love Of Yoga by Alyssa on November 15, 2013 Thing one on my November bucket list is reconnecting to myself by revampin ... Read on »
What Is Yoga? by alyssamiller Facebook Posted in: Blog Posts in Healthy Living What Is Yoga? by Alyssa on November 12, 2013 FYI: This is my opinion of what yoga is to me. Some think it’s exercise. Some think ... Read on »
The Benefits of Massage by alyssamiller Facebook Posted in: Blog Posts in Healthy Living The Benefits of Massage by Alyssa on November 9, 2013 Massage isn’t just for the “lucky” and “rich” anymore. As more research is do ... Read on »
November Goals by alyssamiller Facebook Posted in: Blog Posts in Healthy Living November Goals by Alyssa on November 6, 2013 This year flew by! Usually I set up my goal posts the same way each month, and eve ... Read on »
I Guess I Needed It by alyssamiller Facebook Posted in: Blog Posts in Healthy Living I Guess I Needed It by Alyssa on October 31, 2013 Hope your Halloween was awesome and not too candy filled . Yesterday I had p ... Read on »
#FitBlogLA by alyssamiller Facebook Posted in: Blog Posts in Healthy Living #FitBlogLA by Alyssa on October 29, 2013 As I mentioned, I was in LA last week attending the Fitness Magazine event, #FitBlogL ... Read on »
A Secret of Mine by alyssamiller Facebook Posted in: Blog Posts in Healthy Living A Secret of Mine by Alyssa on October 26, 2013 I’ve been quiet lately. This post will explain why, but before I get into it, if you ... Read on »
A Clean and Green Dinner by alyssamiller Facebook Posted in: Blog Posts in Healthy Living A Clean and Green Dinner by Alyssa on October 11, 2013 Yup, this has been my dinner all week! I’m trying to tone up a little mor ... Read on »