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Alvaro F. Healthy Living Professional

San Francisco, California
Alvaro Fernandez is SharpBrains' co-founder and Chief Executive Officer, and has been quoted by The New York Times, Reuters, Associated Press, Congressional Quarterly Researcher, among others. He recently wrote the acclaimed article Brain Health Business Grows With Research and Demand for the... Full Bio
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May 13 2012 by Movement is my Life

Re: Top ten ways to improve brain function

The realm of physical exercise must be qualifed to include HOW the exercises are performed. If we are doing rote, repetitious movements with little cognitive awareness of what it feels like to move, and if the movements are NOT efficient and/or optimal then our brain is not increasing intelligence but in stasis. Watch any young child learning to move and you will see the evidence.

 
Nov 11 2010 by Ramondo P.
I need some exercises for stroke mostly my right arm and right foot.