Alvaro Fernandez is SharpBrains' co-founder and Chief Executive Officer, and has been quoted by The New York Times, Reuters, Associated Press, Congressional Quarterly Researcher, among others. He recently wrote the acclaimed article Brain Health Business Grows With Research and Demand for the...
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The realm of physical exercise must be qualifed to include HOW the exercises are performed. If we are doing rote, repetitious movements with little cognitive awareness of what it feels like to move, and if the movements are NOT efficient and/or optimal then our brain is not increasing intelligence but in stasis. Watch any young child learning to move and you will see the evidence.
Re: Top ten ways to improve brain function
The realm of physical exercise must be qualifed to include HOW the exercises are performed. If we are doing rote, repetitious movements with little cognitive awareness of what it feels like to move, and if the movements are NOT efficient and/or optimal then our brain is not increasing intelligence but in stasis. Watch any young child learning to move and you will see the evidence.