Allyson D.'s Posts - Wellsphere

Another one for the road by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Ever wonder if you're overdoing it?? All those hours on the treadmills might not be producing the results you're looking for ladies. As Miss Quinn will tell you, Everythi ... Read on »

Interesting Post... by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating I love articles like these that are quick and dirty. Short lists, with small blurbs that get right to the point. Happy Reading! 8 Foods that Fight Fat Read on »

Just Because... by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating I found this bowl at Target the other day for $5. It immediately screamed oatmeal to me, so I made the financial sacrifice and purchased it. I love the cracked red paint ... Read on »

A Little Shocked... by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating I definitely didn't expect my little web log to pop up on this... I'm more than a little surprised and feeling a little undeserving...Thank You Suzanne! I may not po ... Read on »

Is it dry in here? by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating So today I decided to make muffins. I also decided to share them with you. These muffins were "inspired" by this recipe. Instead of cranberries, I used dried unsweetened Bing ... Read on »

Random Post/Free Stuff by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Hey everyone out there... Even though I'm pretty much M.I.A. most of the time...I'm still here and reading everyone's blogs. Just for your kindness and understanding ... Read on »

Angel's Food Update by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Hey Guys- Sorry about being M.I.A. for awhile. I've been taking a little break from the food blogging thing. I'm still reading everyone's and loving every minute of it. I ... Read on »

OMG Where have you been?! by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating I know, I know...You're asking yourself, where has Allyson been?? I've been here, everyday, just not blogging :( Life is just quite busy. I'm not here to make excuses though. ... Read on »

Goodmorning Revival by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating It was an early morning at the gym today. I was still not feeling 100% when I got up, but I decided afterward to just push through it and try to sweat all the icky feelings ... Read on »

Down for the Count by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating My diet for the past 2 days.... Well, actually its been like a day and a half. I'm being dramatic. But still.. That's right. I picked up something from the k ... Read on »

In and Out by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating I'm still getting used to my new schedule and my new tasks, so please bare (is that the right spelling??) with me. I don't know about everyone else, but adjusting to a new sc ... Read on »

Lack of Veggies :( by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Can I just say that I am so happy to be home?! I'm so exhausted from the past couple of weeks, I'm starting to appreciate my down time more and more. We did a lot of running a ... Read on »

I'll Have the Special by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Just when I think "this week is the busiest, next week will calm down"...It just gets busier. You can't believe how much running around I've done this week. I am SO happy that ... Read on »

90% by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating I'd say I'm about 90% back to my normal self. I still get twinges of the "icky" feeling, but not a constant "I'm gonna die", like I was Friday and most of yesterday. I'm reall ... Read on »

Its Not Easy Being Green by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating I know ya'll are gonna yell at me. First, for being a bad blogger (told ya I'd be busy!) and second for not being very green. I've had to start taking my lunch to work with me ... Read on »

Tripped Out... by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Whew! What a trip. It was nothing and everything I expected. Rob and I had an amazing time together. I'm so glad that we went, it was much needed and much overdo. Rob and ... Read on »

Leveling... by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Ok, I've got to level with you guys. I've started to take classes toward my permanent certification in School Counseling (already have the provisional). That means that my lif ... Read on »

Real Quick! by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Just to make ya smile....My parents dog, Sydney... Sorry this has to be such a rushed post, big back to school/work day today! I went to a farmers market this weeke ... Read on »

**Angel's Food Update** ... by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating **Angel's Food Update** Hey guys- Forgot to mention that Rob and I are upstate for the long weekend! Oops! I will try to update and post tonight! Busy weekend ahe ... Read on »

Zen by Allyson D. Patient Expert

Posted in: Blog Posts in Healthy Eating Ahhhh....I'm not really gonna offer up any excuses for my lack of post yesterday. I just simply apologize. After doing the Magic Multitasker again the other day, I must hav ... Read on »

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