Health knowledge made personal

Allyson D. Patient Expert

Harrison, New York
I'm Allyson. Nice to meet ya. Angel was my nickname growing up. I'm living and eating in Westchester, NY with my boyfriend, Rob. I'm attempting to lead a healthy and whole life, but that doesn't always happen. I love to learn and read about health issues and topics and am striving to balance it all.
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Another one for the road

Ever wonder if you're overdoing it?? All those hours on the treadmills might not be producing the results you're looking for ladies. As Miss...

Interesting Post...

I love articles like these that are quick and dirty. Short lists, with small blurbs that get right to the point. Happy Reading! 8 Foods...

Just Because...

I found this bowl at Target the other day for $5. It immediately screamed oatmeal to me, so I made the financial sacrifice and purchased it. I...

A Little Shocked...

I definitely didn't expect my little web log to pop up on this... I'm more than a little surprised and feeling a little undeserving...Thank You...

Is it dry in here?

So today I decided to make muffins. I also decided to share them with you. These muffins were "inspired" by this recipe. Instead of cranberries, I...
Allyson D.'s Whiteboard
May 16 2008 by Mary Ann P.
Hi Allyson,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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