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6 Tips for Staying Healthy at the Gym by The Fit Cookie Hey friends, I’m loving the fall weather so far! It has been pretty mild here so far (not too much... Read on »
25-minute AMRAP Workout by The Fit Cookie Hey friends, I’m back with another workout! My goal is to post at least 1 recipe a week and 1 workout a... Read on »
Frosting by Nicole Finally I found a great dairy free frosting that holds it's shape for decorating and tastes great... Read on »


pink2day Mocksville, North Carolina
compoundia West Lake Village, California
Annie South Lebanon, Ohio


Allergy is the term used to describe an adverse (bad) reaction by the body to a particular substance. Most things that cause allergies are not obviously harmful, and have no affect on... » Read on
Allergic reactions do not happen the first time you come into contact with the allergen, but at a later point of contact. This is because the body has to develop sensitivity to... » Read on
Allergies are caused by the body's immune system reacting to allergens as if they were harmful. The immune system does this by making antibodies to fight off the allergen. Antibodies are... » Read on
If you think you have an allergy, you should see your doctor. You will need to tell your doctor about the symptoms you are having, when they happen, and how often they... » Read on
Wherever possible, the most effective way of treating allergies is to avoid all contact with the allergen causing the reaction. There are many drugs available to treat... » Read on

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