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Classics Re-Made: Healthy Scotcharoo Bars by The Fit Cookie  Time to re-make some of my old recipes! The 3 year blogiversary for The Fit Cookie is coming up at the... Read on »
Special Event – Is Eating Gluten Worth the Risk? An evening with Rodney Ford, MD by Alison S. Patient Expert Pioneering gastroenterologist, Rodney Ford, MD from New Zealand will be the featured speaker at... Read on »
Chai Spice Protein Bites {Recipe Redux} by The Fit Cookie     School is just around the corner! for some of you, school has already started, but for us, school... Read on »


Annie South Lebanon, Ohio
Sucel T. California
Melissa Katz Fresno, California


Allergy is the term used to describe an adverse (bad) reaction by the body to a particular substance. Most things that cause allergies are not obviously harmful, and have no affect on... » Read on
Allergic reactions do not happen the first time you come into contact with the allergen, but at a later point of contact. This is because the body has to develop sensitivity to... » Read on
Allergies are caused by the body's immune system reacting to allergens as if they were harmful. The immune system does this by making antibodies to fight off the allergen. Antibodies are... » Read on
If you think you have an allergy, you should see your doctor. You will need to tell your doctor about the symptoms you are having, when they happen, and how often they... » Read on
Wherever possible, the most effective way of treating allergies is to avoid all contact with the allergen causing the reaction. There are many drugs available to treat... » Read on

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