I usually breathe through my nose, but i have felt like i can't breathe very easily lately. My nose seems stuffy but when I blow it nothing really comes out. I also often find myself holding my breath at work and throughout the day-which i think is due to stress. Is there anything I can do to keep my nose from feeling so stuffy? It doesn't seem like I'm really getting as much air as I should through my nose.
Posted by Rlbishop
I usually breathe through my nose, but i have felt like i can't breathe very easily lately. My nose seems stuffy but when I blow it nothing really comes out. I also often find myself holding my breath at work and throughout the day-which i think is due to stress. Is there anything I can do to keep my nose from feeling so stuffy? It doesn't seem like I'm really getting as much air as I should through my nose.