Health knowledge made personal
Join this community!
› Share page:
Search posts:

Top Ten Thermogenic Foods..Burn Calories While You Eat These!

Posted Jun 03 2009 6:21pm

Themogenic foods essentially take more energy to process/digest than what they provide, so they help raise your metabolism and burn body fat. Here is a list of the top ten thermogenic fruits and vegetables:

1. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)

2. Asparagus

3. Leafy Greens (lettuce, spinach, kale, ect.)

4. Celery

5. Mushrooms

6. Chili peppers

7. Apples

8. Berries

9. Apricots/Peaches

10. Pears

3 cups Broccoli = 3 french fries = 7 jellybeans = 7 cups of mushrooms = 1 marshmallow = 14 cups of lettuce
Lakeshore Wellness Center
Post a comment
Write a comment:

Related Searches