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sucrose and maltose intolerance

Posted by vikki

Please supply me with information on Sucrose & Maltose intolerance and possible foods to avoid / food plans- if any.
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Read ingredients carefully-anything "malt" or "malted". Beer. Lots of processed starchy and baked goods.  Many cereals. Also, spelt and kamut (grains). Any type of "syrup" from a grain, like barley or rice syrup.

 It took me over a year to realize I had intolerance to maltose.  It was aggravated by eating granola, cereals like Shredded Spoonfuls, even 'healthy' homemade organic cookies without any refined sugars, including spelt flour cookies.  I hope this helps! It can be painful!

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