Health knowledge made personal
Join this community!
› Share page:
Search posts:

Scrambled Sausage Brunch

Posted Aug 26 2008 10:44am

This has been a staple weekend lunch/light dinner for us since we started eating meat


a little olive oil

about 1 1/3 lb sweet italian turkey sausage (the kind that isn’t already cooked)

1 medium onion, chopped

2+ cloves garlic, minced/pressed

half a bell pepper, if available, chopped

1 pkg sliced mushrooms (we like baby bellas especially)

1 14oz can beans

baby spinach

pinch salt

oregano, basil, etc as desired


In a large saute pan, heat the olive oil and start the onion, garlic, mushrooms & bell pepper. start sauteing them.

Squeeze the sausages out of their casings and start mushing them up and cooking them with the veggies. Add salt and spices.

When the sausage is no longer pink, add the beans to heat, and right before serving add the spinach and cook until wilted.

Serve all mixed together. yum!

Post a comment
Write a comment:

Related Searches