On visiting a nutritionist and making Mango Chicken Curry and Steamed Napa Cabbage & Fennel
Posted Dec 20 2010 10:24pm
I recently had a session with Jennette Turner, a Natural Foods Educator here in Minneapolis, MN. Jennette has a lot of experience and a grounded, whole foods approach to nutrition. From her website : "Jennette earned her Holistic Nutrition degree after three years of intensive study at the Institute for Integrative Nutrition in New York City. After graduation, Jennette taught classes at the Institute alongside Paul Pitchford, Sally Fallon and Annemarie Colbin. She is a certified member of the American Association of Drugless Practitioners and a member of the Weston A. Price Nutrition Foundation . Her articles have appeared in publications nationwide." I was excited to hear that she has spoken at the WAPF Conference - I've always wanted to go! She also has a really cool meal planning subscription called Dinner with Jennette . My new housemate subscribed last year - some strange coincidence, right? - so we have a stockpile of recipes that I'm excited to go through.
I really enjoyed my appointment with Jennette, and found her approach to diet completely affirming. I struggle - like so many of you do, too - with my weight, and body images issues, and spinning cycles of "I should eat this" or "I shouldn't eat that" and feeligns of guilt. I get all tied up in knots, and end up denying myself things, only to binge on them later. Jennette had excellent advice for me about new ways to approach how I thought about eating. she gave me book titles to read, and affirmed all the work I've done to change my diet and improve my health with food. And the best part yet? She told me to stop worrying about my weight, eat what I want, and see if my cravings reduce. She told me to eat breakfast at home instead of eating at my desk at work. She told me to eat lots of butter and protein.. She told me to eat snacks during the day. She gave me great recipes to try.