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Newport Beach Chiropractor: Have Allergies? Try These & Call Your Chiropractor

Posted Aug 02 2010 11:09am

Eat Allergy-Fighting Foods
Foods rich in omega-3 fatty acids help fight inflammation, and thus alleviate your symptoms tremendously. These good fats can be found in cold-water fish, walnuts, and flaxseed oil. Garlic, onions, ginger, turmeric, citrus fruits like lemon and oranges also contain natural anti-histamines. Be careful, because some fish oil supplements contain mercury which could poison your body. Call us today and we will recommend which fish oil supplements are the safest.

Aqua Therapy
This natural allergy remedy simply involves drinking lots of water to help flush out mucus. Hot liquids can help rid your of congestion. Mint and Green tea work well and contain lots of anti-oxidants that will keep you young as a ‘side-effect’. Stay away from black tea, coffee, milk, soda, alcohol and anything with caffeine, preservatives and additives.

Beneficial Bugs
Probiotics are the natural and beneficial bacteria in your gut that contribute to your overall health. Disturbed flora can deplete your gut of normal flow of good bacteria. Probiotics can replenish your source of good bacteria in your digestive tract, and stimulate your immune system in order to prevent you from developing allergies and treating them.

As we mentioned before get your spine checked. A problem in your spine maybe the cause of your lowered immune system OR allergies. If you live in beautiful Orange County and would like to see if a spinal misalignment is causing your allergy symptoms call us @ 949.387.1333 to schedule a check up.

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