Having a lactose intolerance can be annoying, as not only you cannot benefit calcium contents in milk, but you will also miss a lot of food that contain this dairy product. I know it, as I suffer from it too. But not for long, as I have found the best medicine to be free of lactose intolerance: probiotics, the good bacteria.
Lactic Acid Bacteria, which is commonly found in probiotics can help your intestine to tolerate milk and other dairy products. Besides in yogurt, you can have probiotics supplements or in other delicious food source, such as tempeh or sauerkraut. Or if you like baking cakes, kefir will be the best substitute for milk. Besides lactose intolerance, probiotics can also help babies to grow up free from allergy risk. Its mom can add probiotics to her diet during breastfeeding period, to ensure the baby gets health guard from the good bacteria.