Introduction The Allergy Dude has decided to write
series of articles on healthy eating because the information available
on the web is too scattered and variable, so he will select what he
thinks is the most reliable and important information for his readers to
help them understand his system for healthy eating.
Please go to the following link for words defined in Connecticut's Action Guide for Child Care Nutrition and Physical Activity Policies .
There are many lists on the web, but this list is the best one I could
find, because it lists all of the terms that are important to my
system. Please read about: added sugars, artificial sweeteners,
carbohydrates, chemically altered fat substitutes, cholesterol, complex
carbohydrates, dietary fiber, enrichment, fiber, fortification,
hydrogenated oils, monosaturated fats, natural cheese, nonnutritive
sweeteners, partially hydrogenated oils, phytonutrients, polyunsaturated
fats, saturated fats,
We can not have a meaningful
discussion of my system without knowing these definitions. They are
very helpful for improving and maintaining your immunologic health.