Happy St. Patrick's Day & A Red Lentil Butternut Squash Curry
Posted May 22 2009 10:40pm
Orange and green: how's that for a St. Patrick's Day lunch? If you haven't met me, you might not know I'm Irish, but after one look: freckles, pale skin, and a last name that screams it, it's pretty clear that I've got some Irish blood. Though, I've never been to the place -- only dreamt of it and attempted to live my Irish fantasy through friends that have been there. One friend -- my dear friend (and bridesmaid) Sheila, studied abroad in Gallway, Ireland and had wonderful tales of friendly locals, packed pubs and curry to share. Seems strange, right? Curry? In Ireland? Sure, it's not Irish food, but Ireland has really become quite multi-cultural: with ethnic sections of major cities, much like the Little Italy's and Chinatowns in the U.S. So, in honor of St. Patrick's Day I give you a curry dish: red lentil and butternut squash curry to be exact.
I've been hearing a lot about red lentils lately. They're cheap, tasty, high in fiber and folate and when mixed with rice become a complete protein. I chose to skip the rice this time and go with some kale under my lentils, making for hearty "Erin Go Bragh" lunch.
Red Lentil & Butternut Squash Curry (gluten-free, dairy-free, vegan)
serves 4 for dinner
1 large onion, chopped 2 tablespoons olive oil 1 tablespoon chopped ginger 3 cloves of garlic, chopped 1 1/2 teaspoon cumin 1 1/2 teaspoon tumeric 1 1/2 teaspoon curry dash nutmeg dash cayenne pepper 2 1/2 cups water 1/2 cup coconut milk (if you want it creamier, use more coconut milk, less water) 1 1/2 cups dried red lentil 2 cups butternut squash, diced into cubes fresh cilantro to garnish coconut milk yogurt to garnish
In a deep skillet, add the oil and onion and saute for at least five minutes until fragrant. Then add the ginger and garlic and saute for one minute. Then add all of the spices and saute for another minute. Next add the water, coconut milk and lentils and bring to a boil. Immediately, turn down to a simmer and cook for another five minutes. Then add the squash and cover and simmer for another fifteen minutes until the lentils and squash are tender. Serve and garnish with fresh cilantro and coconut milk yogurt.